Superpower
- POSTED ON: Sep 14, 2015


Then and Now
- POSTED ON: Sep 03, 2015


Exercise for Women in the 1940s
- POSTED ON: Apr 17, 2015

 

 

See Video Below

 

 

 

 


Hate to Exercise?
- POSTED ON: Mar 01, 2014


                                         
If you hate to exercise, that’s completely cool and understandable, lots of people do.

Even if exercise has health benefits, that doesn’t mean that anyone is required to do it, or that exercising creates some sort of health guarantee wherein you are immortal unless you get hit by a bus.

Besides, there are lots of things that are shown to improve our odds for health and we can choose some of them if we want, but aren’t all obligated to do any of them.

When we insist that people “owe” society healthy habits it very quickly becomes a slippery slope. If we “owe” society exercise do we also "owe" it 8 hours of sleep a night? A vegan diet? A paleo diet? To quit drinking? To not go skiing or play soccer or anything else that could get us hurt?

Who gets to make these mandates?
I recommend that people not try to tell others how to live  unless those others are super excited about haaving someone else telling them how to live.

We are constantly lied to.

  • We are told that exercise will lead to weight loss when the research suggests no such thing.
  • Lied to that exercise won’t make us healthier unless it makes us thinner.
  • Lied to that we have to do hours of specific things in order to get benefit from it.

Those things aren’t true.



The research simply shows that:

  • about 30 minutes of moderate activity about 5 days a week can have many health benefits for many people, and
  • that people experience health benefits with less movement than that as well.

 

That doesn’t mean that we owe anybody exercise, and, again, it doesn’t give any guarantees when it comes to health.

The post above consists of excerpts from a recent article by Regan Chastain, author of the book:

Fat: The Owners Manuel – Navigating a Thin-Obsessed World with Your Health, Happiness and Sense of Humor Intact.


Fitness through Exercise
- POSTED ON: Dec 06, 2013

 


<< Previous Page | Page 1.2 | Page 2.2 | Page 3.2 | Page 4.2 | Next Page >> Oldest >>
Search Blogs
 
DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
BLOG ARCHIVES
- View 2021
- View 2020
- View 2019
- View 2018
- View 2017
- View 2016
- View 2015
- View 2014
- View 2013
- View 2012
- View 2011
NEWS & ANNOUNCEMENTS

Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.