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An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Is it a Plateau?
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Portion Size & Measurements
3 x 3
Dieting: The Alternative
Emotional Eating (2)
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
A Truth to Remember
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Fasting and Hunger
Keep Your CONCERN to Yourself
Ten Steps to Eating Perfectly
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Self-help and Mental Techniques
The Real Deal on Maintenance After a Large Weight-Loss
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Recommendation for Tiny Meal Portions - very low calorie eating
Shrinking Fat Cells: What Happens When Body Fat is Burned?
More About the Starvation Mode Myth
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
It's Not Really About the Fat - Health At Any Size
DietHobby, my Digital Scrapbook
The Myth of Spot Reducing
Why Diets Fail - The Salt/Water/Waste Issue
More About Calories
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Eat Healthy or Lose Weight?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
Seduced by Food
Sometimes Hunger is a Lie
The Fast-5 Diet - Diet Review
Outrunning the Old Overweight You
Cutting Carbs? or Cutting Calories?
Realities of Weight-Loss Maintenance
Snack Yourself Slim - Book Review
Worlds Best Diet?
Is a Calorie just a Calorie?
Make Peace With What Is.
Videos are Here
DietHobby YouTube Channel now Operational.
Status Update: YouTube is Still Broken
Weight-Loss in a Nutshell
DietHobby's One-Year Progress Report
When you've Got to Go.
Intuitive Eating and the No S Diet
Hunger After Weight-Loss
Off-Line Data Storage
How Many Carbohydrates?
Food Storage - A Diet Essential
How Many Calories Can I Eat?
Food and Money
Taubes - Chapter 19 - Following Through
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
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Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.