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An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Is it a Plateau?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Portion Size & Measurements

3 x 3

Dieting: The Alternative

Emotional Eating (2)

Target Audience

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Emotional Eating

A Truth to Remember

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Fasting and Hunger

Keep Your CONCERN to Yourself

Ten Steps to Eating Perfectly

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Self-help and Mental Techniques

The Real Deal on Maintenance After a Large Weight-Loss

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Recommendation for Tiny Meal Portions - very low calorie eating

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Perspective

More About the Starvation Mode Myth

Real Food

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

It's Not Really About the Fat - Health At Any Size

DietHobby, my Digital Scrapbook

The Myth of Spot Reducing

Why Diets Fail - The Salt/Water/Waste Issue

More About Calories

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Healthy Eater?

Unrealistic Expectations

Eat Healthy or Lose Weight?

Calories - Paleo, Low-Carb

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

Set Point

Seduced by Food

Sometimes Hunger is a Lie

Healthful Eating?

The Fast-5 Diet - Diet Review

Outrunning the Old Overweight You

Cutting Carbs? or Cutting Calories?

Realities of Weight-Loss Maintenance

Snack Yourself Slim - Book Review

Worlds Best Diet?

Is a Calorie just a Calorie?

Make Peace With What Is.

Videos are Here

DietHobby YouTube Channel now Operational.

Status Update: YouTube is Still Broken

Weight-Loss in a Nutshell

DietHobby's One-Year Progress Report

When you've Got to Go.

Intuitive Eating and the No S Diet

Oopsie Rolls

Hunger After Weight-Loss

Checking In

Eggwhite Salad

Off-Line Data Storage

Loss

Storing Cakes

How Many Carbohydrates?

Food Storage - A Diet Essential

Storing Pie

Storing Cookies

How Many Calories Can I Eat?

Food and Money

Taubes - Chapter 19 - Following Through

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
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