The Diet Fix, Why Diets Fail, And How To Make Yours Work (2014) by Dr. Yoni Freedhoff, M.D. promotes a sane, compassionate approach to getting a grip on food and weight. He points out that 90% of all diets end in failure and addresses how to fix the way we lose weight to make results last.
Dr. Freedhoff, says, "at the end of the day if you don't like the life you're living while you're losing weight, you're virtually certain to gain it back." This book doesn't push or demonize any food group and provides a step-by-step process for a frustrated person trying to lose weight and keep it off in a healthy manner.
Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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