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Dieting is So Much Harder than it Looks.
Unrealistic Expectations - False Hope Syndrome
Binge = Response to Starvation
Happily Ever After & Neuroscience
Rule or Principle? - Internal vs. External Control
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Reward: Something Good you Get for Something Good you've Done
Dieting as Suffering
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Distinctive Genetic Makeup
Ongoing Dilemma
Biological Adaptations that Promote Weight Regain
Natural Eating Perspective
Hidden in Plain Sight
Reaching Your Destination
A Matter of Perspective
Energy In and Energy Out
That One Person
The Habit Concept
You Can't Outrun Your Fork
Is it the Diet, or the Person, Who Fails?
WHY Count Calories?
Breaking Bad Habits
More on Intermittent Fasting
What is Hunger?
The Fat Trap
Seduced by Food
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
The Cookie Diet - Diet Review
Journaling & Keeping Records
Perfectionism
Thinking about Habits
Burnout or Stress
Building a Habit takes Energy.
The Ultimate Goal
Establishing Habits
Three Myths
Dieting a 24/7 commitment
Fall on your face
Tracking Weight
Taubes - Chapter 14 - Injustice Collecting
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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