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Unrealistic Expectations - False Hope Syndrome
Shooting the Messenger Does Not Solve the Problem.
Emotions & Behaviour
No One-Size-Fits-All Diet Journey
What Do You Want?
Emotions and Thoughts
About the Scales
Emotional Eating (2)
Train of Thought
Habits are the Solution, Not the Problem
Emotional Eating
Eating & Emotions … Need and Desire are Not All that Separate.
All Pleasurable Feelings Come from the SAME Brain Areas.
If Ophra Can't Do it, Can it Be Done?
Let Me Tell You
Your Thoughts and Feelings are Not About Anything
About Self-Control and the Marshmallow test
The Dolly Diet - Diet Review
Calorie Denialism
Ditching Diets - Book Review
Our Inner Dialogue
We Are Going to Die.
Attitude About the Problem
Thinking isn't the same as Doing
Brain Over Binge - Book Review
When you've Got to Go.
Standing up to your Friends
Holiday Season 2011
Willpower
Unwecome Truths
Goals
Burnout or Stress
Forget Your Diet?
Making Decisions
Hunger, Appetite, and Cravings
Friends
Judging Myself
Inconveniences
Nobody's Perfect
Meal Frequency - How Often Should I Eat?
Weight Loss Surgery - 18 Years Ago
Maintaining an Attitude of Gratitude
The Scale and the Big Picture
What About the Scales?
Taubes - Chapter 19 - Following Through
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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