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Just Stop It?
An Alternative Solution to the Body-Size Problem
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Weight Range Mantenance Plan
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Happily Ever After & Neuroscience
Eating Toward Immortality
Emotional Eating (2)
That Lost Weight? The Body Finds it.
Diet Books are Full of Lies
Emotional Eating
Fasting and Hunger
Distinctive Genetic Makeup
The Real Deal on Maintenance After a Large Weight-Loss
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Long-Term Weight-Loss Almost Impossible
Energy In and Energy Out
Would it be Easier to be Thin?
Liars
Is it the Diet, or the Person, Who Fails?
About Salt
Diets Long-Term
Grounded in Reality
The Fat Trap
Set Point
Sometimes Hunger is a Lie
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Weight Maintenance Challenges
Dieting a 24/7 commitment
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