Dr. Collins shares Dieting and Weight-Loss Information
Dr. Collins makes Brief Positive Statements for Inspiration and Motivation.
Healthy Home Cooking by Dr. Collins for a Low-Calorie Lifestyle.
A place for Grandbabies to visit with their online Grandma.
Trashing Outside-in Weight Standards - POSTED ON: Jun 16, 2015
A New Way of Thinking - POSTED ON: Jun 15, 2015
A longer life (maybe), but... - POSTED ON: Jun 14, 2015
I'm Just Saying - POSTED ON: Jun 13, 2015
10 Limiting Beliefs I'm Done With - POSTED ON: Jun 12, 2015
Yes to the following excerpt from an article by Shannon Kaiser of MindBodyGreen.
Instead of looking outside and trying to make things happen, I decided, “I’m over it!” I'm done trying to be someone I'm not. Instead, I embrace myself as I am in this moment.
Here are 10 limiting things I am done with: 1. I’m done with hiding who I am because I'm afraid I won’t fit in. 2. I’m done with second-guessing myself and pretending I care about things I don’t. 3. I’m done with feeling jealous for friends who have what I want; instead, I celebrate their journey. 4. I'm done with thinking I'm not where I should be. I'm exactly where I'm supposed to be. 5. I'm done with feeling insecure. I have a body that's perfect for me at this time in my life. 6. I'm done with trying to prove anything to anyone. The only thing that matters is my relationship with myself. Approval starts with me. 7. I'm done with thinking things I love to eat, like ice cream (with dairy and sugar) are bad for me. 8. I'm done with thinking I need to be perfect to be successful. People will choose real over perfect any day of the week. 9. I'm done with thinking I'll be happy when I reach that next goal. My life is now. I embrace it fully. 10. I'm done with overthinking everything. Sometimes it just is what it is.
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