Me After Weight Loss.

Some of you might be interested in watching this video that I made in 2011, shortly after the start of my website, DietHobby.

All during these past 5 years, I’ve been consistently, day-after-day, putting in  a ton of Focus and Effort on working to achieve my ultimate goal of maintaining my weight within my “normal” BMI range.

Now, I'm 5 years older;  and…despite my consistent dieting efforts….today my body is 8 pounds heavier than it was in this video, (115 lbs then, 123 lbs now).  I’m still working hard every-single-day toward bringing my weight closer to the bottom of my maintenance weight range.  The photo below clearly defines how I view my ultimate goal weight range.

   Most people become frustrated when, while dieting, the scales fail to continually show an immediate weight-loss drop.

What amazes me ... is how many of them choose to believe that this "stall"  (...which is commonly due to salt/water/waste issues...)
has occurred because they're eating too little, and that eating MORE food will help their body to immediately lose additional fat.

The wind = my weight-loss
RESULTS.

The sails = my eating
BEHAVIOR.