The Noise of Others' Opinions
- POSTED ON: Feb 05, 2016


ME Talking About ME
- POSTED ON: Feb 04, 2016


Me After Weight Loss.


Some of you might be interested in watching this video that I made in 2011, shortly after the start of my website, DietHobby.

All during these past 5 years, I’ve been consistently, day-after-day, putting in  a ton of Focus and Effort on working to achieve my ultimate goal of maintaining my weight within my “normal” BMI range.

Now,
I'm 5 years older;  and…despite my consistent dieting efforts….today my body is 8 pounds heavier than it was in this video, (115 lbs then, 123 lbs now).  I’m still working hard every-single-day toward bringing my weight closer to the bottom of my maintenance weight range.  The photo below clearly defines how I view my ultimate goal weight range.




The Next 24 Hours
- POSTED ON: Feb 03, 2016


Eat More Food for Weight-Loss?
- POSTED ON: Feb 02, 2016

   Most people become frustrated when, while dieting, the scales fail to continually show an immediate weight-loss drop.

What amazes me ... is how many of them choose to believe that this "stall"  (...which is commonly due to salt/water/waste issues...)
has occurred because they're eating too little, and that eating MORE food will help their body to immediately lose additional fat.


A Focus on Behavior
- POSTED ON: Jan 31, 2016

 

 


The wind = my weight-loss
RESULTS.

The sails = my eating
BEHAVIOR.

 

 

 

 


 


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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