I have been consistently tracking all of my daily food and my daily weight since September 2004.

Below are some Charts that demonstrate these records.

I previously posted Charts of my Weight-Loss & First Three Years of Maintenance. This article continues on with Years Four through Ten+.

The charts below are of my Weight-Loss Maintenance phase.

This Chart shows my daily weights during year FOUR of maintenance. February 2009 through February 2010.

This Chart shows my daily calories during year FOUR of maintenance. February 2009 through February 2010. (It's best to follow the Blue Line because the Red line is often hidden underneath the Blue line. The Red line is the food eaten, the Blue line is the net of the food eaten - after factoring in additional exercise.)

This Chart shows my daily weights during year FIVE of maintenance. February 2010 through February 2011.

This Chart shows my daily calories during year FIVE of maintenance. February 2010 through February 2011.

This Chart shows my daily weights during year SIX of maintenance. February 2011 through February 2012.

This Chart shows my daily calories during year SIX of maintenance. February 2011 through February 2012.

This Chart shows my daily weights during year SEVEN of maintenance. February 2012 through February 2013.

This Chart shows my daily calories during year SEVEN of maintenance. February 2012 through February 2013.

This Chart shows my daily weights during year EIGHT of maintenance. February 2013 through February 2014.

This Chart shows my daily calories during year EIGHT of maintenance. February 2013 through February 2014.

This Chart shows my daily weights during year NINE of maintenance. February 2014 through February 2015.

This Chart shows my daily calories during year NINE of maintenance. February 2014 through February 2015.

This Chart shows my daily weights during year TEN of maintenance. February 2015 through February 2016.

This Chart shows my daily calories during year TEN of maintenance. February 2015 through February 2016.

This Chart shows my daily weights during year ELEVEN of maintenance. February 2016 through the present time: July 2016.

This Chart shows my daily calories during year ELEVEN of maintenance. February 2016 through the present time: July 2016.


Below is a chart showing my personal Weight Maintenance Plan.

During the past five years here in DietHobby, occasionally I've posted "Status Update" articles which discuss my ongoing personal weight and calorie details.  You can find them stored in the DietHobby ARCHIVES.  Here is a link to one of my more detailed articles: Status Update - Records: My Past 8 Years (August 2012)

For current information, See: Status Update - July 2016.

I plan to write more about some of the details involved in my Weight-Loss and Maintenance in future articles.  When that happens, I expect to refer back to these Charts to illustrate points made in those future comments. If you have questions about points you would like to see me address concerning these charts, or this issue, please let me know.

I have been consistently tracking all of my daily food and my daily weight since September 2004.


Below are some Charts that demonstrate these records.

The first two charts below are of my Weight-Loss phase.

This Chart shows my daily weights from September 2004 through the end of January 2006 when I reached my goal weight.

This Chart shows my daily calorie totals from September 2004 through the end of January 2006 when I reached my goal weight.  (It's best to follow the Blue Line because the Red line is often hidden underneath the Blue line.The Red line is the food eaten, the Blue line is the net of the food eaten - after factoring in additional exercise.)

The remaining charts below are of my ongoing Maintenance of Weight-Loss phase.

This Chart shows my daily weights during year ONE of maintenance. February 2006 through February 2007.



This Chart shows my daily calories during year ONE of maintenance. February 2006 through February 2007. (It's best to follow the Blue Line because the Red line is often hidden underneath the Blue line.The Red line is the food eaten, the Blue line is the net of the food eaten - after factoring in additional exercise.)

This Chart shows my daily weights during year TWO of maintenance. February 2007 through February 2008.

This Chart shows my daily calories during year TWO of maintenance. February 2007 through February 2008.  (It's best to follow the Blue Line because the Red line is often hidden underneath the Blue line.The Red line is the food eaten, the Blue line is the net of the food eaten - after factoring in additional exercise.)

This Chart shows my daily weights during year THREE of maintenance. February 2008 through February 2009.

This Chart shows my daily calories during year THREE of maintenance. February 2008 through February 2009. (It's best to follow the Blue Line because the Red line is often hidden underneath the Blue line.The Red line is the food eaten, the Blue line is the net of the food eaten - after factoring in additional exercise.)

Below is a chart showing my personal Weight Maintenance Plan.

For more Charts of my Maintenance Years, see my companion article: Charts of My Maintenance of Weight-Loss - Years Four through Ten+.

For details about

The Butterfield Diet

See

Video Below

  The video below is like a "Selfie" of me.