Recently I posted another cooking video, Peach Quick Bread,
which is located at DietHobby, under RECIPES, Sweet Tastes.

This is a reduced-carb and reduced-fat recipe
and is low-calorie when eaten in small amounts.

It contains wheat and some sugar, and is a tasty treat
for those who have a food plan which allows those specific foods.

What is Burnout?

Burnout is a state of emotional, mental, and physical
exhaustion caused by excessive and prolonged stress.

It happens when we feel overwhelmed
and unable to meet constant demands.
As the stress continues,
we begin to lose the interest or motivation
that led us to take on an activity in the first place.

Burnout reduces our productivity and saps our energy,
leaving us feeling increasingly helpless, hopeless, cynical, and resentful.
Eventually, we may feel like we have nothing more to give.

Most of us have days when we feel bored,
overloaded, or unappreciated;
when what we do isn’t noticed or rewarded;
when it’s hard to drag ourselves out of bed.
But if one feels like this most of the time,
they might be experiencing burnout.

Symptoms of Burnout:

• Every day is a bad day.

• Caring about self, work, or home seems like a total waste of energy.

• One is exhausted all the time. Most of the day is spent on tasks 
             that we find either mind-numbingly dull or overwhelming.

• We feel like nothing we do makes a difference or is appreciated.

There is a difference between stress and burnout
Burnout may be the result of unrelenting stress,
but it isn’t the same as too much stress.

Stress, by and large, involves too much:
too many pressures that demand too much physically and mentally.
Stressed people can still imagine, though,
that if they can just get everything under control, they’ll feel better.

Burnout, on the other hand, is about not enough.
Being burned out means feeling empty,
devoid of motivation, and beyond caring.
People experiencing burnout often don’t see
any hope of positive change in their situations.

Excessive stress is like drowning in responsibilities,
while burnout is being all dried up.

Another difference between stress and burnout is that
while one is usually aware of being under a lot of stress,
one doesn't always notice burnout when it happens.

Stress vs. Burnout

Stress: Characterized by over engagement
Burnout: Characterized by disengagement

Stress: Emotions are over reactive
Burnout: Emotions are blunted

Stress: Produces urgency and hyperactivity
Burnout: Produces helplessness and hopelessness

Stress: Loss of energy
Burnout: Loss of motivation, ideals and hope

Stress: Leads to anxiety disorders
Burnout: Leads to detachment and depression

Stress: Primary damage is physical
Burnout: Primary damage is emotional

Stress: Could kill one prematurely
Burnout: Could make life seem not worth living.

Burnout recovery strategies

Slow down

When one has reached the end stage of burnout,
adjusting one’s attitude or looking after one’s health
isn’t going to solve the problem.
One must force oneself to slow down or take a break.
Cut back whatever commitments and activities possible.
Give oneself time to rest, reflect, and heal.

Get support

When one is burned out,
the natural tendency is to protect
what little energy one has left by isolating oneself.
But during difficult times,
friends and family are more important than ever.
Turn to loved ones for emotional support.
If loved ones are unavailable, use professional help.
Simply sharing feelings with another person
can relieve some of the burden.

Reevaluate goals and priorities

Burnout is an undeniable sign that something important in one’s life is not working.
Take time to think about hopes, goals, and dreams.
Is something being neglected that is truly important?
Burnout can be the chance to rediscover what really makes one happy
and to change one’s course accordingly. 

Self-respect cannot be hunted.
It cannot be purchased.
It is never for sale.
It cannot be fabricated out of public relations.

It comes to us when we are alone,
in quiet moments, in quiet places.

When we suddenly realize
that, knowing the good, we have done it;
knowing the beautiful, we have served it;
knowing the truth we have spoken it

For those who are following my “Ask Grandma” videos
click to see my latest one: “ Dealing with Crushes and Relationship Drama”
which is located in DietHobby under RESOURCES, Videos, Ask Grandma.

                    
Many of the posts in various diet forums
deal with the subject of Bingeing.
Recently, in one such discussion,
one of the members asked other forum members this question

“Have you ever examined when the binges occur,
what feelings you have before the binge?
I mean, have you ever considered they may be
a reaction or an acting-out to something other than food restriction?
I ask this because bingeing can be a form of self-expression.”

 As a person who has struggled with a lifetime of bingeing,
I agree with the above quote, however...
I have spent MORE than 20 years in therapy dealing with this issue,
and the feelings surrounding it.

This made me feel much better about it,
and gave me emotional tools that have very helpful in my life.
BU FRANKLY all of that Therapy... plus the many, many self-help books,
and eating disorder tactics like Intuitive Eating
did little or nothing to reduce or eliminate binging.

 Recently I began seriously considering
the possibility that my binges MIGHT well be a
"reaction to something other than food restriction".

MAYBE it isn't basically a psychological problem.
MAYBE it IS REALLY a physical reaction to the way the chemicals
in some of the specific kinds of foods that I eat interact with my own body.

I don't know.
I'm experimenting with that possibility right now.

Many Diet Gurus are very clever.
BUT Cleverness is not Wisdom.

Clever = cleverness:
1. mentally bright; having sharp or quick intelligence; able.
2. superficially skillful, witty, or original in character or construction; facile: It was an amusing, clever play, but of no lasting value.
3. showing inventiveness or originality; ingenious: His clever device was the first to solve the problem.

Wise = wisdom
1. having the power of discerning and judging properly as to what is true or right; possessing discernment, judgment, or discretion.
2. characterized by or showing such power; judicious or prudent: a wise decision.
3. possessed of or characterized by scholarly knowledge or learning; learned; erudite: wise in the law.
4. having knowledge or information as to facts, circumstances, etc.: We are wiser for their explanations.