.......This can be part of a "peace of mind" solution...... BUT the bodies of people who've spent a lot of time in morbid obesity apparently see "nourishment" as a means to stay at, or return to, the state of morbid obesity.
"Trust Your Body" can be great advice for people who've always been "normal" weight, or merely "overweight", and have bodies that are willing to maintain that status quo.
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