Should I weigh?
If so, how often?

Should I throw my scales away?

This issue is frequently discussed by those dealing with diet for weight-loss.

After a lifelong battle with food and with weight (see ABOUT ME), I’ve established what works for me.

Over the years, I have just about every reaction possible to the Scales.

•  I've eaten because they showed a loss,
  
•  I've eaten because they showed a gain.
  
•  I've eaten because they didn't move up or down.
  
•  I 've felt bad because they went up,
  
•  I've felt good because they went down. 
  
•  I've felt bad because they didn't move at all,
  
•  I've felt good, when they didn't move at all.

Over time, I tried different variations to my use of the scales.

I tried weighing whenever I felt like it, even if it was many times a day.

I tried weighing once a day, and once a week, and once a month; twice a day, not weighing myself, but having a club or doctor weigh me. I spent several years not weighing at all.

I've bought many scales of various kinds, and I've thrown away many scales.

I finally came to realize that my problem is not with the Scales themselves. My problem is dealing with the Reality of objective truth  - which is shown by numbers that the Scales repeatedly registers.

  
Here is my basic and ultimate problem:

I hate the Reality of the fact
that
I cannot eat everything I want to eat, all the time.

THAT is what I feel frustrated by, and THAT is what sometimes angers and disgusts me. The Scale is merely a Tool that shows me an objective number, and that scale number tends to force me to face my Denial of the above-stated Realty. 

Like many overeaters, I have a strong tendency to lie to myself. I find it extremely easy to lie to myself about how much I eat,  and ... when I don't use the Scale regularly... it's not hard to lie to myself about how far away I am from my preferred weight. 

In order to face Reality, I need an Objective Standard. So....

• I weigh every morning after using the bathroom, but before I dress.
  
• I write that weight number down.
• I then record that weight number on charts and graphs that I keep.
  

I feel emotions during this process, just like I feel emotions about lots of my other daily activities.

I can emotionally eat because I do or don't like the number the scale tells me,
.............or

I can emotionally eat over something I hear in the morning news.
............or over anything at all.....

Facts are facts, and emotions are emotions.

I continually work to avoid excessive emotional eating, no matter what the cause. But, not facing the truth of facts is no solution to emotional eating.

Some mornings the scale shows that my body is up 2 or 3+ pounds from the prior morning.
.................. I don't like that.
However, I KNOW my body didn't really gain 2 or 3 or more pounds of fat overnight...
...................because I'm not a moron.

 I know that it's the Big Picture that counts, ...  rather than one individual day, or one individual weight. ... It takes eating somewhere around 3500 calories above what my body burns to gain 1 pound of fat, and I know that the calories I took in the day before was far less than the amount that could cause a 2-3 pound fat gain.

I also know that eating salty foods, or an especially large volume of food, will affect my body's salt/water/waste levels for several days. This means that my body will register numbers higher on the scale.

Whatever the reason, when I see higher numbers on the scale, I know that for the next few days I will need to eat smaller amounts of lower calorie foods.

Sometimes I feel frustrated by this.  Sometimes I am angry and disgusted. But......
I am determined to stay the course and view the numbers on the scale in a positive way.

Accepting the Reality of the fact that I cannot eat everything I want to eat all of the time, is an ATTITUDE CHOICE, which isn't always pleasant or easy to repeatedly and consistently make.

Here is something I find to be an ultimate Truth:

I must face Reality
then...
Change what I can
and
Accept what I can't Change.

 NOTE: Originally posted on 1/29/2017.  Bumped up for New Viewers

We start out young. 
If we stay alive long enough, we get old. 
Then we die.
This is the inescapable truth about Life.

When I think of growing old gracefully, the image of Aunt Bee of Mayberry comes to mind.  Aunt Bee’s common and comfortable look was similar to most of the older ladies in my 1950’s childhood world.  And I don't know anyone who doesn't love the warm and caring character portrayed as Aunt Bee.

During past times, it seemed to be common knowledge that what was appropriate was....

Young people were to look fresh and trim,
..............and
Older people were to be comfortable in their own plump skin, wrinkles and all.

But, Nowadays….

The article below says it really well.


Growing Old Gracefully?
         by Patricia Brozinsky

What does it mean to "grow old gracefully?"  I recently saw a television commercial which gave me the idea for this article.

In the commercial a dermatologist and his wife, a psychotherapist, emphasize that they want to "grow old gracefully" thus explaining the reason they each swallow 25 supplements per day.

I don't believe swallowing pills will make us graceful, which is defined as “lithe, agile, dainty, pretty, delicate, handsome and trim”. Thus, their meaning of "growing old gracefully" eluded me.

Unless we die young most of us will eventually look old. And, people who look old …. gray haired and wrinkled, gnarled arthritic fingers and toes, bent over from osteoporosis, and because of age-related-slow-metabolism or water retention have gained weight …. are regrettably not considered among the in-group who are "growing old gracefully." These poor folks are rarely portrayed in the commercials.

So, does "growing old gracefully" really mean to "look good," and "to be aesthetically pleasing to the eye”?

Let's never forget the precious message of the fox from, Antoine de Saint-Exupery's children's book, The Little Prince. The fox said, "What is essential is invisible to the eye."

Being lithe, agile, dainty, pretty, delicate, handsome and trim are qualities usually no longer available to the elderly among us. Let's face it even some younger members of society will never possess these qualities.

So, maybe now is a good time for us to reconsider what's important in life. Suddenly my mind fills with an the images of: being gracious; accepting conditions; being charitable; acting kindly; caring; having compassion; behaving lovingly; and being generous. These are but a few of the many ways to express "grace". Then the phrase "growing old gracefully" would metamorphose into "growing old with grace".

The implication from advertisements is that to "grow old gracefully"  you must have few if any wrinkles (you've had a face-lift, Botox or collagen injections), your hair has color (because you dye it- highlights and low-lights), you're thin (probably had liposuction, diet fanatically, and spend all your time at the gym), you have great physical prowess (good for you - for now), your body is well proportioned (you work out and diet excessively or you've had implants), and you swallow upwards of 25 supplements per day (hey, someone has to fund the industry).

"Growing old with grace" means knowing your limitations and shifting your activities when your aging body cries out "enough!" as it begs you to change from the strenuous sport your ego loves, to an activity it can more easily tolerate.

And, more importantly, grace would mean that you would finally accept your new limitations.

Maybe "growing old with tolerance" would be an even more accurate way to describe what our society craves. This would mean that we would grow old and become broadminded, open-minded, lenient, accepting and patient.

According to Erik Erikson, the German psychologist and psychoanalyst known for his theory on human social development, our lifetime spans eight stages.  Stage 8 involves age 65 to death - Integrity vs. Despair, where the optimal potential solution is "Wisdom," which, among other things, is the acceptance of one's life.

“Wisdom” according to the Merriam-Webster dictionary is “knowledge, insight and judgment”. I do do not believe that swallowing supplements would ever provide any of us with the quality of  "wisdom".

Nowadays, when people say they want to "grow old gracefully" they really mean that as the years pass and their birthdays tell the story of their timeline, that they will do anything to look young and convince others to believe that they are young.

In the 2010s, age is unfortunately seen as a curse.
And, the greater evil is that we do not venerate our elderly.

Is there anything graceful about desperately clinging to youth - causing us to swallow 25 pills per day, subjecting our bodies to cosmetic surgery, obsessively exercising, fanatically dieting, sometimes binging and purging, wearing clothes designed for adolescents, and even mimicking the verbal expressions, facial and hand gestures of the youth - the very generation born to replace us?

So what does 'growing old gracefully' really mean? 

Examine your reasons for dieting and exercising until you're a size one for an aging woman and a 32 waist for an aging man;
Examine why you would subject your body to a myriad of cosmetic surgical procedures;
Examine why you would purchase all kinds of anti-wrinkle creams; 
Examine why you would wear tight low-cut Capri-pants that expose your belly, along with midriff tops that expose your upper "six-pack" abdomen.

Are you really 'growing old gracefully'?

Or, as the years pass, which they do for everyone (if you're lucky), and the adding machine calculates (which it does) is your psyche really denying the meaning behind all this?

...That no matter how desperately you cling to youth, you will die.

...We all die.

'What does 'growing old gracefully' mean to you? And, what do you suppose it means to others who are aging as you are aging?


Does the mirror, mirror on the wall really tell it all?

Are you really "growing old gracefully" at sixty years old, when WHAT you see in the mirror looking back at you is "yourself at forty"?

Whom have you really deceived - are you really still forty?

Or, when you lie in your coffin will you merely be masquerading as a forty year old?
And, those who attend your wake, waiting their turn, whisper among themselves how well-preserved you are!

There’s an old saying:  "A rose is a rose is a rose." I believe that our chronological age ........ despite our body's appearance, despite the sums of money we spend, the amount of exercise we do, or amount of self-denial we engage in, ........... remains our chronological age.

In other words, "Your age is your age is your age."
And, no matter what you do, you can't fool Mother Nature!

Patricia Brozinsky, Ph.D. is a New York psychotherapist. She co-authored along with James A. Gibson, "Eat or Be Eaten: The Truth About Our Species, the Marriage of Darwin and Machiavelli," a book about human behavior.