Many of us have preconceived expectations
when we start our weight-loss journey,
as to how long it will take.

We think that by doing everything to a T,
everything will go as planned.
But many times that is not the case.

We must learn to accept the obstacles
that are inevitable in this journey,
knowing that the end is not what makes us who we are
or who we were meant to be.
It is the journey of overcoming obstacles
that defines who we are and who we are meant to be.

Giving up is not an option.

Have you ever had one of those days where you wake up feeling good,
but then someone steps on your plans and dreams for the day?

As I watched this recent video
which was created, produced and filmed by my son-the-web-genius,

I realized…for most of us.....

Some days are just like this.

                                                      
Food and money have a great deal in common.
A specific amount of money goes into my bank account each month,
and that is the amount of money I have to pay my bills and
meet my needs each month.

If I want to save up for a trip or a treat,
I have to budget my money, and do without spending the amount I need to save.
Frequently I also feel like spending more money than I have in my bank account,
I have that choice. There are ways I can accomplish this.
But, making a choice to spend as much as I want,
will lead to negative consequences . . . making my life difficult to deal with.
That fact and that situation will not change, even though I may hate it.

AND

My body uses a specific amount of food each day/week/month,
that is the amount of food I need to put into it.
If I want to reduce my size,
I have to eat LESS food than my body uses to create an energy deficit.

I can choose to live within my energy allowance or not.
Frequently I also feel like eating more food than my body can use,
I have that choice.
But, making a choice to eat as much as I want,
will lead to negative consequences., i.e. even more stored fat.
The fact and situation will not change, even though I may hate it.

 As a mature adult human being,
I know that frequently I simply can't have my own way.
This is true of spending money, and of eating food.
There has to be some form of self-regulation...with both money and food.

If one chooses not to count calories, following a specifically defined
food-plan is a good way to self-regulate food.

However, even one Bingeing day a week,
can easily provide the body with more energy than one's body can use in that entire week.
To give any Diet, or food-plan,  a Chance, one needs to actually follow it.

I am not a fan of Intuitive Eating Concepts
and in future Blogs, I will have much to say about the idea 
of letting one's body tell one what, when, and how much to eat
based one's perception of hunger.

I am very familiar with the issue of  Hunger,
and I have found that  when dieting,
Appetite, not Hunger, is the most difficult problem to overcome.

Personally, I've found temporary physical Hunger to be the least important issue
in determining whether I can successfully follow a diet,
because one's stomach (and one's brain) quickly becomes used to
being fed a certain amount at a certain time,
IF the amount and the time are consistent.

There are "stretch receptors" in one's stomach,
and if one eats an equal volume 3 times a day,
one's stomach (and brain) will adapt to that amount and timing.
When one is overweight and not in danger of actual Starvation,
Physical Hunger is a problem that can be rather easily resolved,
and  rarely seems to be the primary cause of either Overeating, or Obesity.

I am following through with the plan to
make informative and entertaining Videos for this site
by taking the steps that are necessary to accomplish that.

My new equipment arrived on Friday,
and I spent the weekend familiarizing myself with it.
This process included learning how to use a Mac computer,
and until last Friday afternoon, I’d never touched one.

Previously, my computer experience has all been with Windows.
I also am now learning how to operate a movie-camera…
which I now understand, is an old fashioned term,
and “camcorder” is the operative word.

I’m new to the Mac computer, and I’m also new at video recording.
As I shared previously, I seldom even remember to take photos on vacation,
and I can barely operate the DVR installed by the cable company.
But I can still learn, and I’m working hard to do so.

Yesterday was my tutorial on making videos.
My son spent the day at my house providing me with
hands-on instructions for each long and complicated step

The cooking video posted below is the result of that process.

                                           
The following quote states a common point of view
frequently heard within weight-loss circles.

 
“Our bodies have a better idea of what ideal is for us than our brains do.
There’s no point in dieting down to one’s “ideal” weight,
because it will always be a struggle to maintain it.”

That quote SOUNDS like wisdom, and it might apply to the
bodies of "Normal" people who have just put on a "bit of weight".
However, it does not apply to the body of a "Reduced Obese" person,
A "Reduced Obese" person's body will continue to want to be Obese.
Almost every "Reduced Obese" person will always have to struggle
to maintain even a 10% weight loss.

In my own case, both before, and after, my WLS 18 years ago,
even when weighing in the 190s, it was a struggle for me to maintain my weight.
In fact....although of course I eat less here at my 115 lb goal weight,
than I did when weighing 190 lbs,.... the intensity of my struggle
with my body to keep from gaining is about the same.

My own viewpoint about working toward one’s ideal goal weight
is that since I'm going to have to intensely struggle with my body
to maintain my weight, in order to weigh less than 200 plus pounds,
 I might as well do it from inside the weight range
that is normal for my 5'0" height.

Since the Struggle is Endless, 
I choose to be Thin...a "normal" weight... instead of Fat,  during my Struggle.