I have been consistently tracking all of my daily food and my daily weight since September 2004.


Below are some Charts that demonstrate these records.

The first two charts below are of my Weight-Loss phase.

This Chart shows my daily weights from September 2004 through the end of January 2006 when I reached my goal weight.

This Chart shows my daily calorie totals from September 2004 through the end of January 2006 when I reached my goal weight.  (It's best to follow the Blue Line because the Red line is often hidden underneath the Blue line.The Red line is the food eaten, the Blue line is the net of the food eaten - after factoring in additional exercise.)

The remaining charts below are of my ongoing Maintenance of Weight-Loss phase.

This Chart shows my daily weights during year ONE of maintenance. February 2006 through February 2007.



This Chart shows my daily calories during year ONE of maintenance. February 2006 through February 2007. (It's best to follow the Blue Line because the Red line is often hidden underneath the Blue line.The Red line is the food eaten, the Blue line is the net of the food eaten - after factoring in additional exercise.)

This Chart shows my daily weights during year TWO of maintenance. February 2007 through February 2008.

This Chart shows my daily calories during year TWO of maintenance. February 2007 through February 2008.  (It's best to follow the Blue Line because the Red line is often hidden underneath the Blue line.The Red line is the food eaten, the Blue line is the net of the food eaten - after factoring in additional exercise.)

This Chart shows my daily weights during year THREE of maintenance. February 2008 through February 2009.

This Chart shows my daily calories during year THREE of maintenance. February 2008 through February 2009. (It's best to follow the Blue Line because the Red line is often hidden underneath the Blue line.The Red line is the food eaten, the Blue line is the net of the food eaten - after factoring in additional exercise.)

Below is a chart showing my personal Weight Maintenance Plan.

For more Charts of my Maintenance Years, see my companion article: Charts of My Maintenance of Weight-Loss - Years Four through Ten+.

See Video Below
by Dr. Amy Johnson,
author of



The Little Book of
Big Change:
The No-Willpower Approach to Breaking Any Habit