Sometimes, when I look at the different weight-loss websites
I am amazed at their ability to frequently and continually
churn out interesting articles.

I'm finding that it takes an enormous amount of time and energy
to write about things that I find meaningful.

I have to put ideas and concepts into my mind,
and mull them about a bit,
before I come up with something to say.
That takes time, too.

I would like this website, DietHobby,
to be helpful to others, but
it is primarily intended to help and encourage me
with my own weight-loss maintenance efforts.

 So this is sort of a disclaimer.
If you come here, and find nothing of interest,
it's because at that particular time, that particular day,
either, I had nothing new to say,
or nothing that I felt that I needed to share.

  I really want some patience RIGHT NOW !!!

So far, 2012 has failed to produce new diet books
that have different or interesting concepts for me to study
or to personally experiment with.

The same old information and rehashed solutions
don't make for interesting reading.

So, I've been reading books focused on mental attitudes
and how these affect behavior.

Recently I read
"Willpower, Rediscovering the Greatest Human Strength"
by Roy Baumeister and John Tierney (2011)
and
"The Willpower Instinct" by Kelly McGonigal (2012)
I found both of these books interesting and worth reading.

Today I bought "What Makes your Brain Happy
and Why you should do the Opposite" by David DiSalvo (2011),
and I'm looking forward to reading it this week.

I view this type of reading all part of my Dieting Hobby,
because many of these concepts are applicable to weight-loss and maintenance.

So… no more time to write today,
because I need to have breakfast,
then get on my Treadmill for an exercise session,
before I can get started reading.

This ia  picture of one serving of food from my new cooking video,
Tuna Noodle Casserole
which is located at DietHobby, under RECIPES,  Mealtime.

 It takes courage to start a weight-loss diet.
It takes courage to work to work to maintain a weight-loss.
Each of us is more courageous than we give ourselves credit for.