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The Secret Life of Fat - Book Review

Our Weight is Regulated by Our Biological System

The Angry Chef - Book Review

What Do You Want?

Palm of the Hand

Binge = Response to Starvation

Happily Ever After & Neuroscience

Dieting: The Alternative

Follow Your Heart

Emotional Eating (2)

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

Emotional Eating

Body Chemicals Signal the Brain which Suppresses the Urge to Eat.

Eating Tasty Food Tickles the Brain vs Pleasure Centers.

Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.

All Pleasurable Feelings Come from the SAME Brain Areas.

Many Common Phrases Just Aren't True

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Effortless Change

You Get What You Get (and don't throw a fit)

Helpful Fasting Information

Distinctive Genetic Makeup

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

About Self-Control and the Marshmallow test

I call it Dedication

Fighting the Urge - Book Review

No Goals?

The Habit Concept

It's not ME, It's YOU


Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

Interpretating Peptides, Food Intake, and Body Weight

More About Calories

Breaking Bad Habits

Ditching Diets - Book Review

No Cure

Heart and Brain

WheatBelly - Another Review

Unrealistic Expectations

Attitude About the Problem

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

The Fat Trap

Set Point

Seduced by Food

Are GMO's Frankenfoods?

The End of Overeating - Book Review

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Healthful Eating?

The Fast-5 Diet - Diet Review

More About Starvation Mode

A New Perspective

Outrunning the Old Overweight You

Perfect Health Diet - Book Review

Wheat Belly - Book Review

Brain Over Binge - Book Review

Instinctive Resentment

Thinking about Habits

Sweets for Breakfast?

Portion Size Awareness

What I'm Reading Today


The Fat Trap


Hunger After Weight-Loss

I Think I Can

Hunger, Appetite, and Cravings

Live and Learn?

Is Bingeing an Eating Disorder?


Stress Relief

Sugar Binges

Disordered Eating

Food and Money

An Endless Struggle

Taubes - Chapter 19 - Following Through

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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