Makes 12 servings

Ingredients:

3 pound chuck roast
2 sliced onions
3 stalks sliced celery
12 oz canned tomato juice (salted)
2 Tablespoons granulated Beef Bouillon
1/2 teaspoon garlic powder
salt and pepper to taste (optional)
2 Tablespoons Thickener - like Corn-Starch or Xanthan Gum

Directions:

Slice onion and celery
Place onion in slow cooker
Place beef on top of onion.

In a bowl, stir the bouillon into the tomato juice.
add garlic powder and salt and pepper if desired.
Pour the mixture over the beef,
Scatter the sliced celery on top.

Cover slow cooker, set it to low and cook 8 to 10 hours,
OR, set it to high and cook for 6 hours.

After cooking, remove meat from crockpot,
mix  thickener with enough water to dissolve it,
then add to tomato sauce mixture, stir together,
and cook until sauce thickens.

Makes twelve  servings (approx 3 oz meat)

1  serving (approx 3 oz meat)

Calories: 356
Carbs: 5.5 grams
Protein: 34 grams

Wrap - Makes 1 serving

Sandwich - Makes 1 serving

Ingredients:

WRAP:
1/3 of the recipe for Tuna Salad (see Tuna Salad recipe)
1 small La Tortilla Factory low-carb tortilla

SANDWICH:
1/3 of the recipe for Tuna Salad (see Tuna Salad recipe)
1 small slice of whole wheat bread
 

Directions:

WRAP:
Place tuna salad on tortilla,
and wrap it up.
Cut in half and place toothpick on each half.

SANDWICH - Openface:
Place tuna salad on slice of bread.
Cut in 4 pieces.
Makes 3 servings.  1/3 = 1 serving

WRAP  has:

Calories: 166
Carbs: 13 grams
Protein: 19.3 grams

SANDWICH -Openface  has:

Calories: 206
Carbs: 18 grams
Protein: 17.3 grams

 
Makes 3 servings

Ingredients:

1 can of water-packed tuna
1/4 cup raw chopped celery
2 Tablespoons raw chopped onion
2 Tablespoons dill pickle relish
 

Dressing:

1/4 cup light Mayonnaise
1 teaspoon mustard
2 Tablespoons rice vinegar
1 or 2 packages Splenda
Salt and pepper to taste

Directions:

Mix tuna, celery, onion and relish together.

In a separate bowl mix together
Mayo, mustard, rice vinegar, splenda and salt and pepper

Pour dressing over tuna mixture and stir together.

Makes 3 servings.  1/3 = 1 serving

1 serving has:

Calories: 116
Carbs: 3 grams
Protein: 14.3 grams




 

 
Makes 1 serving

Ingredients:

1/2 stalk celery cut into small sticks
1/4 cup raw Jicama, peeled and cut into sticks
1 ounce raw Sugar Snap Peas
1/2 cup raw sweet green and red bell peppers, seeded and cut into sticks
1/2 cup raw sliced cucumber
1 ounce raw baby carrots
5 pieces of grape or cherry tomatoes
5 pieces of raw common buttom mushrooms

Directions:

Cut up veggies as directed and place on plate together.

1 serving is:

Calories: 70
Carbs: 16 grams
Protein 5 grams 

 Makes 1 serving

Ingredients:

1 /4 cup cooked brown rice
1/4 cup boiled black beans
1/4 cut boiled, drained yellow sweet corn
2 TB Salsa
1/2 oz shredded cheddar cheese.

Directions:

Spray small microwavable bowl with nonstick coating.
Mix rice, beans, corn and salsa together in bowl.
Top with shredded cheese.
Heat in microwave for 30 seconds to 1 minute
until food is hot and cheese is melted.

1 serving is:

Calories: 211
Carbs: 30.7 grams
Protein 9.8 grams