Dr. Collins shares Dieting and Weight-Loss Information
Dr. Collins makes Brief Positive Statements for Inspiration and Motivation.
Healthy Home Cooking by Dr. Collins for a Low-Calorie Lifestyle.
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What About the Scales? - POSTED ON: Feb 18, 2011
What about the Scales?
Should I weigh? If so, how often?
Should I throw my scales away?
This issue is discussed frequently by those dealing with diet
and weight-loss. After a lifelong battle with food and
with weight (see ABOUT ME),
I’ve established what works for me.
Regarding the scales:
Over the years, I have had every reaction to them possible.
I've eaten because they showed a loss,
and I've eaten because they showed a gain.
I've eaten because they didn't move up or down.
I've felt bad because they went up,
I've felt good because they went down.
Sometimes I've felt bad, and sometimes I've felt good,
when they didn't move at all.
Over time, I tried different variations to my use of the scales.
I tried weighing whenever I felt like it, even if it was many times a day.
I tried weighing once a day, and once a week, and once a month.
twice a day, not weighing myself, but having a club or doctor weigh me.
I spent several years not weighing at all.
I've bought many scales of various kinds,
and I've thrown away many scales.
The scales was never the problem.
I did not like the Reality of the numbers registered by them.
Like many overeaters, I have a strong tendency to lie to myself.
It's easy to lie to myself about how much I eat,
and I can also lie to myself about how much I weigh.
In order to face reality, I have to have an objective standard.
I weigh every morning after using the bathroom, but before I dress.
I write that weight down.
I then record that weight on charts and graphs that I keep.
I feel emotions during this process,
just like I feel emotions about lots of my other daily activities.
I can emotionally eat because I do or don't like the number the scale tells me
or I can emotionally eat over something I hear in the morning news.
............or over anything at all.....
Facts are facts, and emotions are emotions.
I continually work to avoid emotional eating, no matter what the cause.
Not facing the truth of facts isn't a solution to emotional eating.
Some mornings the scale shows me up 2-3 lbs from the prior morning.
I don't like that.
However, I KNOW I didn't really gain 2-3 lbs of fat overnight...
because I'm not a moron.
I know that it's the Big Picture that counts,
rather than one individual day or one individual weight.
Since it takes approximately 3500 calories above what I burn to gain 1 fat lb.
I know that the calories I took in the day before wasn't even half of that.
I also know that eating salty foods,
will affect my body's salt/water/waste levels for several days.
This means that I will register numbers higher on the scale.
Whatever the reason, when I see higher numbers on the scale,
I know that for the next few days
I will need to eat smaller amounts of lower calorie foods.
Do I feel frustrated by this?
Am I angry and disgusted?
I hate the Reality of the fact
that I cannot eat everything I want to eat, all the time.
THAT is what I feel frustrated by.
THAT is what sometimes angers and disgusts me.
The number on the scale just reminds me of that Truth.
to stay the course and view the numbers on the scale in a positive way,
and my determination
to accept the Reality of the fact that I cannot eat everything I want to eat all of the time,
is an ATTITUDE CHOICE, and that choice isn’t always pleasant or easy.
This is an ultimate Truth for me:
I must face Reality; Change what I can; and Accept what I can't Change.
A Thousand Words AND Pictures - POSTED ON: Feb 17, 2011
Remember that old saying, “a picture’s worth a thousand words”?
Text people normally communicate by using words. I think of myself
as a “text person”. However, I am enamored with emoticons-
which are, of course, little pictures.
My normal lifestyle doesn’t involve cameras, except on special
occasions. I own a digital camera, with mega-memory,
that downloads or prints easily, but I seldom even remember
to take it with me when I go on vacation. When I do take it, frequently
I return from my trip with blank memory cards, because I was too
absorbed in experiencing the Now to record it for later.
Sometime in the 1990s, my husband gave me a video camera for Christmas.
I’ve used it less than ten times, and one of those time was at my daughter’s
college graduation ceremony. Although it still works, now it’s obsolete.
My-son-the-web-genius has convinced me to enter the world of pictures.
DietHobby has the capability to share Videos, in the link VIDEOS under Resources.
and it also contains a Gallery for still pictures.
I’ve already put up some videos that I find relevant to DietHobby,
and I’ll be experimenting with that section until I get a better “feel” for it.
Recently, my son came to my home with his professional camera, camcorder,
and lighting equipment. He took still-pictures of me, and filmed me cooking
some of my low-calorie recipes. I haven’t seen any of these pictures or videos yet.
It’s been years since I’ve seen a “home movie” of myself,
and I really have no idea how I will look or sound. He says I’ll see the videos
after he uploads them to YouTube. However he’s kind enough to let me see
the still pictures first so I can choose which ones I want to share here on DietHobby.
So, DietHobby will be A Thousand Words AND Pictures.
These will involve different aspects of Dieting, will be related to that Topic,
and most videos will be created by other people.
That said…here’s an Off-Topic video that I find fascinating.
Nora, The Piano Cat
A DietHobby Benefit - Book and Diet Reviews - POSTED ON: Feb 16, 2011
I like to think about the different aspects of Diets and Dieting,and the benefits this brings to my life.
I've experienced a great deal of weight-loss through dieting, but dieting has been beneficial to me in other ways as well.
As part of my DietHobby, I engage in various activities which includes: reading many diet books; experimenting with many diet plans; participating in various online forums; reviewing the blogs of others; and reading various diet and health nutrition articles. Many of these activities provide me with interesting facts, and some of them provide me with intense amusement.
In my Blog here on DietHobby, I will discuss, in no particular order, various articles, books, and diet concepts as thoughts about those subjects occur to me.
I like hearing about the experiences of others, and I look forward to receiving ideas and comments from you. I’d like to hear your slant on things. I want to hear your opinions, whether you agree with me or not. I’m hoping this site will help establish and nurture an online friendship between you and me, and also friendships between those of you who make comments.
Welcome to my World - POSTED ON: Feb 15, 2011
I am very pleased by the positive responses I've received about the
DietHobby site,since my recent announcement that it is now operational.
I plan to post frequently in this ongoing blog, and also add more pictures
and videos, and recipes and links and other information here in DietHobby.
As with all technical things, some glitches don't show up prior to use,
so we are still working out some problems with registration and log-in,
which is supposed to be required before making comments. (to avoid spammers etc)
I hope to remain responsive to viewers, and make changes in my policies as needed.
Originally I was advised to exclude signatures because people's user names
are supposed to automatically appear. Due to some technical registration and log-in issues,
that isn't yet operating perfectly. So I made a change this morning and am asking people to
PLEASE DO put their signature INSIDE their comment.
Signatures. Please DO end your comment with your user name.
My understanding of the process here is:
people can access and view anything on DietHobby without registering or logging in.
However, before they can participate by making comments, they must register.
Registering is meant to be easy, and no data gets saved or published or sold etc.
After people fill out the short registration form, they are supposed to return to their e-mail
and click the link the web-site sends them. As soon as they do that, they are registered,
and from them on all they have to do is log in.
When someone registers, the site automatically sends an e-mail to me,
telling me that I have a new registration and who it is.
I've noticed that most of the websites I normally go to log-in with a user name,
However, my web-developer-genius (son) absolutely insists on using an e-mail address for log-in.
This seems to be mainly because so many people get locked out because they forget
their user names, and dealing with that issue is a hassle for the site-owner (me).
Your e-mail address is totally confidential and no one will ever send you anything,
including me, unless you give me special permission.
You can log on or off while you're on the site, but when you leave you are automatically logged off,
and will need to re-log each time you return and want to make a new comment.
I'm don't understand the technical reason for this, but that's the way my son says it's going to be.
So, it will be helpful to me to have my online friends register, log-in, and make comments
as soon as possible, because that is the way I can discover any problems of the DietHobby site.
Please send me an e-mail if you have any difficulties so I can get them fixed.
My e-mail address is firstname.lastname@example.org which is also posted here under CONTACTS.
All my blogs reside here in my HOME link -- including the posts re books under discussion in BOOKTALK.
My oldest posted Blogs, which are numbered from 1-22, are my "Why We Get Fat" Summaries and comments.
The easiest way to read and comment on these first 22 posts, is to click the link BOOKTALK.
This will take you to a list of links of all those Chapter Summaries and comments
making it easier to read and comment on them.
My regular ongoing comments start AFTER those first 22 "Why We Get Fat" chapter summary posts,
The starting date is February 7th, and Including this one, I have 9 such blogs posted so far,
and will be continually adding to them. So, if you are here, and you travel backwards to read prior posts,
after the February 7th post, it will be easier to leave this area and go to BOOKTALK area.
I made the "Why We Get Fat" Chapter Summaries and comments first, and lumped them all together,
for easy access, because those Blogs will be highlighted for a very long time, probably at least a year.
Some of my online friends from the No S Diet forum have already read my basic summary because
although a primary reason for I briefing that book was to use it here in DietHobby, I first posted it in
a No S Diet forum Thread for a discussion between me and a fellow No S Diet forum member,
Again, I want to remain responsive to you, my online friends, by addressing issues that will arise as
we take this DietHobby journey together. Here is a link to my newly revised Comment Guidelines
Happy Valentine's Day - POSTED ON: Feb 14, 2011
The creation and use of this website feels like one big present to me
from the Universe. This is one of those happy, grateful times that
I work to fix in my memory to offset those times that are less pleasant.
All of us have lives that contain both the good and the bad,
.....and for me.....today the good is predominant.
For me, Valentine's Day has always equaled Candy.
Flowers, jewelry, lingerie are all good....but a box of candy, preferably heart shaped, is my focus.
My lifetime position has been that other presents are nice extras, but I really want that candy.
Those chocolates usually come to me every Valentine's day....even if I have to buy them for myself.
This year I told my husband that I didn't want that heart-shaped box of chocolates.
Normally if I make that statement to him, I don't really mean it.
What I mean is: "I know eating that candy will cause weight-gain and I don't want to be fat."
and my true belief is..."If you don't get me candy, you don't love me, and you think I'm too fat."
This year feels different. This year I really meant it, and the only reason I can see for that
is my current low-carb experiment. I've been working on this since New Year's, sometimes
successfully, and sometimes not. For more than a week I've had no refined carbs,
and...in fact...no complex carbs except specific vegetables.
I find that I don't crave candy the way I normally do...although I do allow myself
tiny amounts of artificially sweetened candy at times.
This "sugarless" candy is still high-calorie, and is full of artificial ingredients.
It certainly isn't "real food", and is probably bad for me. However, it's value to me is that it
tastes sweet, without causing me to crave more...plus a lot of sugar-alcohol is known
to have a laxative effect. That potential for immediate gastric distress encourages me
to eat only very, very small amounts of it.
I'm planning to have one Russell Stover sugar-free Strawberry cream chocolate today....
maybe two...because after all,....it is Valentine's day.
My web-designer-developer-genius is my son,
and he has been busily working to get this site operational.
There are still things that need to be done, but I just couldn't wait to start posting here,
Please excuse any temporary glitches, and tell me about any problems that you experience.
My son also writes, produces and shoots videos regularly and I've decided to share
the following Valentine's Day video with you, although it wasn't intended for me or for this site.
I find it amusing, and relevant. Since every chocolate contains about 100 calories,
I was interested in whether or not the actress was concerned about that. My son told me
that when off camera, she spit most of it out. I was pleased because that is the definition of
"chew and spit", which is officially defined as an eating disorder, and is something
I'm going to discuss here in detail...along with anorexia, bulimia, and bingeing....at some later time.
Disclaimer here: I love my son, but we have very different lifestyles. I do NOT normally watch
his "Exotic Jess" videos. It is my understanding that they are a bit suggestive, but they are
not "adult" videos. I've seen only a very few of them and if you choose to access any
that are not posted on this site, you're probably watching videos that I've never seen.
May 01, 2018 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.