1 serving

Ingredients:

1 scoop (1/3 cup)  Designer Protein Powder - French Vanilla (26 grams)
1 TB heavy whipping cream
2 TB Torino's sugar-free Vanilla Syrup
2 pkg Splenda

Directions:

Spray 1/2 cup size bowl with non-stick coating
Put protein powder in bowl, add Splenda
Mix in cream, then Mix in Syrup

Tip: Stir batter together with a table knife
Batter should have the consistency of thick pancake batter.
To achieve this, make adjustment in amount of sugar-free syrup,
It's okay to use a bit more or a bit less.

Microwave for 1 minute.

Calories 150
Carbs 3 g
Protein 18 g

1 serving

Ingredients:

2 TB Designer Protein Powder - Chocolate (12 grams)
1 TB Hershey's sugar-free Chocolate Syrup
2 pkg Splenda

Directions:

Spray 1/2 cup size bowl with non-stick coating
Put protein powder in bowl, add Splenda
Mix in Hershey's Syrup

Tip: Stir batter together with a table knife
Batter should have the consistency of thick pancake batter.
To achieve this, make adjustment in amount of sugar-free syrup,
It's okay to use a bit more or a bit less.

Microwave for 45 seconds.

Calories 57
Carbs 3.5 g
Protein 9 g
 

1 serving

Ingredients:

2 egg whites
1/4 cup dry uncooked oatmeal
2 TB applesauce, unsweetened
1/4  tsp ground cinnamon
2 pkg Splenda

Directions:

Spray 1 cup size microwavable bowl with non-stick coating.
Put 1/4 cup dry oatmeal into bowl.
Mix egg whites with cinnamon and Splenda in magic bullet or blender
Pour into bowl with oatmeal and str together with applesauce.
Microwave for 2 minutes.
Remove from bowl and cut into 6 pieces.
 

Calories 118
Carbs 15 g.
Protein 9.7 g.

 1 serving

Ingredients

 3 egg whites

 Directions:

Pre-heat oven to 300 degrees for warming.