More About Leftovers and Portion Control - POSTED ON: Mar 31, 2011
This video gives additional information on how I handle leftovers.
Dr. Collins of www.DietHobby.com shares Diet Cooking Tips & Tricks.
Tuna Melt Sandwich - POSTED ON: Mar 31, 2011
Makes 1 serving
Ingredients:
1 slice whole wheat bread 1 and 1/2 oz Tuna packed in water 1 oz sliced cheddar cheese
Directions:
Toast bread. Heat tuna in microwave about 15 -20 seconds Put tuna on top of toast Top with sliced cheese Put in microwave for about 30 seconds until cheese melts.
Calories: 262 Carbs: 14.4 grams Protein: 21.9 grams
Peanut Butter Toast - POSTED ON: Mar 30, 2011
1 slice of Ezekiel bread or whole wheat bread 1 and 1/2 Tablespoon Peanut Butter
Toast Bread Spread with Peanut Butter.
Calories: 230 Carbs: 23.3 grams Protein: 9.8 grams
Egg Bacon Veggie Scramble - POSTED ON: Mar 29, 2011
1 teaspoon coconut oil 1 Tablespoon chopped onion 2 Tablespoons chopped bell peppers 1/4 cup cut-up raw mushrooms 1 slice bacon, cooked, crumbled. 1 egg 1/2 oz shredded cheddar cheese
Chop onion, green and red bell peppers, and cut up raw mushrooms. Spray non-stick coating on small oven-proof skillet. Heat Broiler Place small skillet on medium-high stove-top heat. Melt coconut oil, add all veggies and saute until softened. Crumble 1 slice of cooked bacon and add to cooked veggies. Beat egg with whisk, magic bullet, or blender, and add salt and pepper to taste Pour beaten egg over cooked veggies. Scramble together. When cooked, sprinkle with shredded cheese, place skillet under broiler to melt cheese and slightly brown top. Calories 229 Carbs 3.1 grams Protein 14 grams
Six Cheese and Sides - POSTED ON: Mar 28, 2011
Apple and Cheese 1/2 Apple and 1/2 oz Cheddar Cheese Calories 107; Carbs 10.7 grams; Protein 3.7 grams.
Pickles and Cheese 5 sugar-free Bread and Butter Pickles and 1 oz 75% reduced fat Cabot Cheddar Cheese Calories 65; Carbs 0.5 grams; Protein 9 grams.
Crackers and Cheese 5 Savory Thin Crackers and 1 wedge light Laughing Cow Swiss Cheese Calories 73; Carbs 8 grams; Protein 3 grams.
Celery and Cheese 1 stalk celery and 1 wedge light Laughing Cow Swiss Cheese Calories 41; Carbs 2 grams; Protein 2.8 grams. Crispbread and Cheese 1 piece crispbread and 1 TB whipped cream cheese Calories 94; Carbs 9 grams: Protein 2.8 grams.
Potato Chips and Cheese 1/2 oz light Ruffles potato chips with 1/2 oz Cheddar Cheese Calories 92; Carbs 8.7 grams; Protein 4.5 grams.
Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
