This video gives information on how to store baked cookes and cookie dough. 

Dr. Collins of www.DietHobby.com shares Diet Cooking Tips & Tricks.

Makes 30 Cookies

Ingredients:

1/4 cup Butter
1/4 cup Peanut Butter
1/4 cup white granulated Sugar
1/4 cup brown Sugar, packed
1/2 cup granulated Splenda
1 egg
1/2 tsp Vanilla extract
1/2 cup Flour (white or whole wheat)
1/4 cup Oatmeal, dry, uncooked
1/2 tsp Baking soda
1/4 tsp salt (optional)
1/4 cup Grape-Nuts cereal, dry

Directions:

Prehead oven to 350 degrees.
Spray non-stick coating on cookie sheet.

In mixing bow, cream the butter, peanut butter, sugars and Splenda.
Beat in egg and vanilla.

Combine flour, oats, baking soda and salt in a separate bowl.
Gradually add to creamed mixture and mix well.
Stir in Grape-Nuts.

Drop 30 small rounded teaspoons 3 inches apart onto cookie sheet.
Bake at 350 degrees for 9 minutes or until lightly browned.
Makes 30 cookies.

One serving= 1 cookie:

Calories: 56
Carbs 6.9 grams
Protein 1.2 grams

    This video gives additional information on how I handle leftovers. 

Dr. Collins of www.DietHobby.com shares Diet Cooking Tips & Tricks.

Makes 1 serving

Ingredients:

1 slice whole wheat bread
1 and 1/2 oz Tuna packed in water
1 oz sliced cheddar cheese

Directions:

Toast bread.
Heat tuna in microwave about 15 -20 seconds
Put tuna on top of toast
Top with sliced cheese
Put in microwave for about 30 seconds until cheese melts.

Calories: 262
Carbs: 14.4 grams
Protein: 21.9 grams

 Makes 1 serving

Ingredients:

1 slice of Ezekiel bread or whole wheat bread
1 and 1/2 Tablespoon Peanut Butter

Directions:

Toast Bread
Spread with Peanut Butter.

Calories: 230
Carbs: 23.3 grams
Protein: 9.8 grams