Makes 1 serving

Ingredients:

1 egg
1/ 2 piece Bagel Thin
1 tsp butter.

Directions:

Spray non-stick coating on small skillet.
Place on medium-high heat.

Beat egg with whisk or magic bullet.
Add salt and pepper to taste.
Scramble egg in skillet at medium high heat.

Place one-half of bagel thin in toaster.
Spread 1 tsp Butter on toasted Bagel

Calories: 168
Carbs: 12.4 grams
Protein: 10.1 grams


 

 
Makes 1 serving

Ingredients:

1 egg
1 small piece whole wheat bread (90 calories)
1/2 TB butter

Directions:

Spray non-stick coating on cups of egg poaching pan.
Fill bottom of pan half full of water and bring to a boil.
Break egg into pan
salt and pepper to taste,
and cover with lid.
Cook at medium-high heat for approximately 3 minutes...
until white is cooked solid and yellow is still runny.
Remove from pan.

Place toast in toaster, and when toasted, spread with butter.

Calories: 220
Carbs: 15.4 grams
Protein: 10 grams

 
Makes 2 servings

Ingredients:

1/2 cup egg whites (3 eggs)
1 Tablespoon ground Almond meal
1/2 Tablespoon gound Flaxseed meal
1/2 teaspoon ground cinnamon
2 packages Splenda

1/3 cup Low-Fat Ricotta cheese
1 Tablespoon light tub-style cream cheese
1 package Splenda
1 Tablespoon Walden Farms sugar-free Strawberry Syrup

1 cup of sliced strawberries
2 packages Splenda
2 Tablespoons Walden Farms sugar-free Strawberry Syrup
1 Tablespoon chopped walnuts
1/2 cup whipped, canned, pressurized, Fat-Free Reddi Whip

Directions:

Slice one cup of strawberries, and combine with 2 pkg Splenda.
Chop 1 tablespoon of walnuts

Spray small skillet with nonstick coating.
Place on medium high heat.
Combine eggwhites, almond meal, flaxseed meal, cinnamon and 2 pkgs Splenda,
Whip together well..just until frothy.
Divide mixture into two small bowls.
Place one bowl - containing 1/2 mixture - into small heated skillet to make a crepe.
Let it set on one side and then flip. Watch it carefully so it doesn't burn.
Once cooked, remove from heat and lay it flat in a plate.
Cook other crepe.

Mix cream cheese, ricotta cheese, 1 Tablespoon strawberry syrup and 2 pkg splenda together.
Spread each crepe with one-half of this mixture.

2 possible variations.....
Place one-half of strawberries inside crepe and roll it up,
placing the other one-half strawberries over the top of rolled-up crepe,
OR,
Roll crepe up and place all of the strawberries over the top of rolled-up crepe.

Drizzle 2 Tablespoons of Walden Farms Strawberry Syrup over the top of the two crepes.
Sprinkle one-half the walnuts over the top of each crepe

Just before eating, Spray 1/4 cup of Fat-Free Redi Whip on each crepe.
If you are eating one and storing the other for the following day, WAIT to spray the second crepe with redi-whip.

This recipe makes 2 servings.
1 serving is:

Calories: 158
Carbs: 13.6 grams
Protein 9.2 grams 

 
Makes 1 serving

Ingredients:

6 pieces Asparagus, boiled, drained

Sauce:
1/4 cup (1/2 stick) butter
1 package dry McCormick Hollandaise Sauce Mix
1 cup water

Directions:

Break woody ends off 6 stalks of Asparagus,
and steam for about 4-5 minutes.

Spray non-stick coating on small saucepan
Melt butter in pan
Stir in Sauce mix
Whisk in 1 cup water.
Bring to a boil while stirring continuously
then simmer for about 1 minute until sauce thickens.
2 Tablespoons is 1 serving.

6 stalks of asparagus and 2 TB Hollandaise Sauce =1 serving
1 serving is:

Calories: 70
Carbs: 4.3 grams
Protein 2.4 grams

Crackers and Peanut Butter
5 Savory Thin Crackers and 1 Tablespoon of Peanut Butter
Calories: 138; Carbs 10.6 grams; Protein 5 grams.
Crackers and Peanut Butter - LARGE SERVING not shown
5 Savory Thin Crackers and 2 Tablespoons of Peanut Butter
Calories: 238; Carbs 14 grams; Protein 9.5 grams.

Celery and Peanut Butter
1 stalk Celery and 1 Tablespoon of Peanut Butter
Calories 106; Carbs 4.7 grams; Protein 4.8 grams.

Celery and Peanut Butter - LARGE SERVING not shown
1 stalk Celery and 2 Tablespoons of Peanut Butter
Calories 206; Carbs 8 grams; Protein 9.3 grams.

Crispbread and Peanut Butter
1 piece Crispbread and 1 Tablespoon of Peanut Butter
Calories 160; Carbs 12.5 grams; Protein 6.5 grams.

Crispbread and Peanut Butter - LARGE SERVING not shown
1 piece Crispbread and 2 Tablespoons of Peanut Butter
Calories 260; Carbs 16 grams; Protein 11 grams.