Makes 16 servings

Ingredients:

2 cups dry uncooked oatmeal (not instant)
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 cup granulated Splenda
3 ripe bananas
2 eggs
1/2 cup applesauce (unsweetened)
1 teaspoon vanilla extract
1 teaspoon cider vinegar
1/2 cup Almond Breeze (unsweetened) milk
1/2 cup chopped walnuts

Directions:

Preheat oven to 350 degrees
Spray non-stick coating on rectangular baking pan.
Mix all dry ingredients together except for walnuts, and set aside.
Cut up and coarsely mash bananas
Lightly beat eggs
Mix wet ingredients together.
Add dry mixture to wet mixture.
Stir then add in wallnuts
Bake in 350 degree oven  for 30 minutes or until browned and crumbly.
Cut into 16 pieces.

One Serving = 1/16 of recipe

Calories: 100
Net Carbs 13 grams
Protein 2.9 grams

Makes 6 servings

Ingredients:

3 cups iceberg lettuce, raw, shredded
3 cups romaine lettuce, raw, chopped
8 oz extra-lean ground beef, raw
1 cup Salsa
1 cup cheese, cheddar, shredded
1  small can sliced black olives (4 oz can)
6 Tablespoons sour cream
 

Directions:

Spray non-stick coating on small skillet,
Place on medium-high heat. Brown crumbled ground beef. 
Add 3/4 cup salsa, bring to boil, reduce heat
and simmer 5 to 10 mintues until liquid is absorbed.
Set aside to cool slightly.
Mix lettuces together.  Divide between 6 individual bowls.
Top each bowl with 1/6 of meat, 1/6 of cheese, 1/6 of remaining salsa,
1/6 of olives, and 1 TB of sour cream.

One Serving = 1/6 of recipe

Calories: 245
Net Carbs 5 grams
Protein 16.7 grams

Makes 1 serving

Ingredients:

1 low-carb tortilla
1/4 cup thinly sliced raw onion
1/4 cup low-fat ricotta cheese
1 oz shredded mozzarella cheese
1/2 ripe tomato, sliced
6 Basil leaves
1/4 tsp garlic powder
salt and pepper to taste

Directions:

Thinly slice 1/4 cup onions
Thinly slice 1/2 tomato

Preheat oven to 375 degrees
Spray non-stick coating on baking sheet.
Place tortilla on baking sheet.
Bake in oven for about 5 minutes on each side,
until slightly crispy.  Leave oven on.

In small bowl, mix ricotta cheese, mozzarella cheese, garlic  powder, salt and pepper, set aside.

Spraynonstick coating on small skillet, place on medium heat
Add thinly sliced onions, cook until soft and slightly browned,
Stirring occasionally..about 3 mintues. 
Immediately stir onions into cheese mixture.

Spread cheese-onion mixture evenly on top of tortilla
Place basil leaves on cheese-onion spread.
Top with tomato slices,
and then sprinkle with a dask of salt (optional)

Return pizza to oven and bake for about 5 minutes
or until entire pizza is hot.
Use pizza cutter or sharp knife to cut into 4 slices.

One Serving = 1 pizza

Calories: 166
Net Carbs 10 grams
Protein 14.5 grams

Makes 5 servings

Ingredients:

1  bag of Broccoli Slaw (16 oz)
12 oz roasted skinless chicken, cubed
1 cup chopped green onions
1 can of sliced water Chestnuts, drained and rinsed (8 oz can/ 4.9 oz drained)
1 can of mandarin oranges, drained (8 oz can)
3/4 cup Newman's own low-fat Sesame Ginger salad dressing.


Directions:

Cube roasted chicken
Chop green onions
Drain and rinse water chestnuts (slice if using a can of whole chestnuts)
Drain  manadarin orange segments and slice into small pieces

In a large bowl, toss all ingredients together until well-mixed
Refrigerate for at least 2 hours. Stir well before serving.

One Serving = 1/5 of recipe 

Calories: 239
Net Carbs 20 grams
Protein 23.7 grams

 
Makes 9 servings

Ingredients:

5 slices (1.0 oz slice) whole wheat bread
2  eggs
1 1/2 cups granulated Splenda
1/4 cup unsweetened cocoa powder
2 teaspoons Vanilla extract
1 1/2 cups low-fat evaporated milk (12 oz can)
2 Tablespoons mini, semi-sweet chocolate chips,


Directions:

Preheat oven to 350 degrees
Spray non-stick coating on 8-inch square baking pan

Tear or cut up dry bread, and spread in pan in an even layer.
In mixing bowl, whisk eggs, add evaporated milk,
splenda, cocoa, vanilla, and cinnamon.
Whisk until splenda and cocoa dissolve.

Pour cocoa mixture over the bread pieces.
With a fork, mix in any unsoaked bread pieces.
Sprinkle the chocolate chips over the top and let stand for 10 minutes.

Bake for about 30 minutes (until puffed and set in the center..but not too browned)
Cut into 9 pieces.

One Serving = 1 piece which is 1/9 of the recipe.

Calories: 115
Carbs 14.6 grams
Protein 6.5 grams