Makes 16 servings

Ingredients:

1 1/2 cups white wheat flour
3/4 cup whole wheat flour
1/4 cup toasted wheat germ
3/4 cup white granulated sugar
3/4 cup Splenda, no calorie sweetner
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup plain nonfat greek yogurt
1 whole egg
2 egg whites
2 tablespoons canola oil
1 teaspoon almond extract
1 cup fresh or frozen peaches (cut into small chunks)

Directions:

Preheat oven to 350 degrees
Spray non-stick coating on loaf pan.
In a large bowl, combine all dry ingredients.
In another bowl, combine all wet ingredients, except peaches.
Make a well in the dry ingredients, pour in wet mixture
and stir just until combined.  Do not overmix.
Fold in peaches.  Spoon batter into loaf pan, smoothing top.
Bake about 55 min to 1 hr,  in 350 degree oven,
until toothpick inserted in center comes out clean.
Cool in pan on rack for 10 minutes, then turn out onto rack to cool completely.
Cut into 16 equal pieces.  One piece equals one slice or one serving.

One Serving = 1/16 of recipe

Calories: 136
Net Carbs 24 grams
Protein 3.9 grams

Many Diet Gurus are very clever.
BUT Cleverness is not Wisdom.

Clever = cleverness:
1. mentally bright; having sharp or quick intelligence; able.
2. superficially skillful, witty, or original in character or construction; facile: It was an amusing, clever play, but of no lasting value.
3. showing inventiveness or originality; ingenious: His clever device was the first to solve the problem.

Wise = wisdom
1. having the power of discerning and judging properly as to what is true or right; possessing discernment, judgment, or discretion.
2. characterized by or showing such power; judicious or prudent: a wise decision.
3. possessed of or characterized by scholarly knowledge or learning; learned; erudite: wise in the law.
4. having knowledge or information as to facts, circumstances, etc.: We are wiser for their explanations.

Eggwhite Salad - Diet Recipes: Healthy Home Cooking, Low-Calorie Lifestyle from DietHobby on Vimeo.

Makes 2 servings

Ingredients:

2 cooked egg whites
1/4 cup raw chopped celery
1/4 cup sweet bell peppers (green or red)
1/4 cup raw chopped onions
1 tablespoon dill or sugar/free pickle relish
3 Tablespoons light Mayonnaise
1 Tablespoon Dijon Mustard
1 teaspoon lime juice (unsweetened)
1/2 teaspoon lemon juice (unsweetened)
1/8 teaspoon salt
1/8 teaspoon black pepper

Directions:

Hard boil 6 eggs, remove yoke and store away,
chill and chop egg whites.

Place chopped red onioin in small microwaveable bowl
with 1 tablespoon water.  Cover and microwave for 90 seconds.
Once bowl is cool enough to handle, drain water and allow
onion to cool completely.

In another small bowl, combine mayo, mustard, lime and lemon juice,
salt and pepper, stirring until well mixed.

Once onion has completely cooled, add eggwhites,
bell peppers, and celery, then stir.
Next Add mayo mixture and stir until thoroughly mixed.
Makes 2 Servings

1 serving = 1/2 of recipe

Calories: 120
Net Carbs 7 grams
Protein 11 grams

Makes 16 servings

Ingredients:

2 cups dry uncooked oatmeal (not instant)
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 cup granulated Splenda
3 ripe bananas
2 eggs
1/2 cup applesauce (unsweetened)
1 teaspoon vanilla extract
1 teaspoon cider vinegar
1/2 cup Almond Breeze (unsweetened) milk
1/2 cup chopped walnuts

Directions:

Preheat oven to 350 degrees
Spray non-stick coating on rectangular baking pan.
Mix all dry ingredients together except for walnuts, and set aside.
Cut up and coarsely mash bananas
Lightly beat eggs
Mix wet ingredients together.
Add dry mixture to wet mixture.
Stir then add in wallnuts
Bake in 350 degree oven  for 30 minutes or until browned and crumbly.
Cut into 16 pieces.

One Serving = 1/16 of recipe

Calories: 100
Net Carbs 13 grams
Protein 2.9 grams

Makes 6 servings

Ingredients:

3 cups iceberg lettuce, raw, shredded
3 cups romaine lettuce, raw, chopped
8 oz extra-lean ground beef, raw
1 cup Salsa
1 cup cheese, cheddar, shredded
1  small can sliced black olives (4 oz can)
6 Tablespoons sour cream
 

Directions:

Spray non-stick coating on small skillet,
Place on medium-high heat. Brown crumbled ground beef. 
Add 3/4 cup salsa, bring to boil, reduce heat
and simmer 5 to 10 mintues until liquid is absorbed.
Set aside to cool slightly.
Mix lettuces together.  Divide between 6 individual bowls.
Top each bowl with 1/6 of meat, 1/6 of cheese, 1/6 of remaining salsa,
1/6 of olives, and 1 TB of sour cream.

One Serving = 1/6 of recipe

Calories: 245
Net Carbs 5 grams
Protein 16.7 grams