Makes 2 servings

Ingredients:

1 apple, raw unpeeled. chopped
2 stalks celery, raw chopped
3 oz tuna, water-packed, drained
2 cup lettuce, torn, chopped or shredded
1 Tablespoon light Mayonnaise
1/2 cup Plain Greek Yogurt (Total 0% Fage)
Salt and Pepper to taste
4 walnut halves

Directions:

Core and chop unpeeled apple,
Slice or chop celery,
Drain Tuna
Mix together.
In a separate bowl mix mayo and yogurt together
Season with salt and pepper to taste
Mix all ingredients together
Chop walnuts
Tear or cut lettuce leaves,
Mix lettuce with tuna mixture, top with chopped walnuts.

Makes Two Servings
1 Serving =  

Calories: 160
Net Carbs 13 grams
Protein 14 grams

 Makes 1 serving

Ingredients:

1/2 cup almond milk (Almond Breeze unsweetened vanilla - Blue Diamond) 
1/3 cup Protein Powder ( Designer Whey French Vanilla)
3 packets Splenda
1/3 sliced frozen banana
1/2 cup frozen strawberries
1/4 cup crushed ice

Directions:

Pour milk into a Magic Bullet, Blender, or Food Processor
Add Protein powder, splenda, bananas, strawberries.
Add crushed ice, blend to consistency of a milk-shake

One Serving

Calories: 184
Net Carbs 7 grams
Protein 21 grams

Makes 4 servings

Ingredients:

1/2 cup dry uncooked oatmeal
6 tablespoons whole wheat flour
1/4 cup ground Fiber One Bran Cereal
1/4 cup Splenda, sugar substitute
2 tablespoons brown sugar
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/8 teaspoon salt
2 teaspoons sugar-free French vanilla Coffee-mate non-dairy creamer
2 tablespoons hot water
1 jar peaches baby food (2.5 oz jar)
1/4 cup canned pumpkin
1/4 cup Eggbeaters (or egg-whites)
2 tablespoons dried cranberries (craisins etc)

Directions:

Preheat oven to 375 degrees
Spray non-stick coating on cookie sheet
Grind Fiber-One to bread crumb like consistency
Chop or cut dried cranberries into tiny pieces, set aside.
In mixing bowl, combine oats, flour, fiber-one crumbs, splenda, brown sugar,
baking powder, cinnamon and salt, mix well.
In separate bowl, dissolve Coffee-mate in 2 TB hot water.
Add all other wet ingredients..except peaches..and mix well.
Add wet mixture to dry mixture and stir until completely blended.
Slowly sprinkle chopped dried cranberries into batter,
making sure they don't all stick together.
Spoon batter into 4 evenly spaced circles onto cookie sheet.
Spread batter out a bit with the back of the spoon.
Place pan in oven for 12-14 minutes (until tops of the treats are just slightly crispy)
Remove pan from oven and allow to cool slightly.

One Serving = 1/4 of recipe

Calories: 156
Net Carbs 84 grams
Protein 5 grams

Sharing something with you.
My sister-in-law recently re-wrote this old fable and posted it on Facebook.

One day a farmer's donkey fell down into a well.
The animal hew-hawed for hours as the farmer tried to figure out what to do.

Finally, he decided the animal was old and would surely die down there.
And the well needed to be covered up anyway;
it just wasn't worth it to retrieve the donkey.
Even if it were, he wasn’t sure how he would go about it.

So he invited his neighbors to come help him bury the donkey.
They all grabbed a shovel and began to shovel dirt into the well.

At first, the donkey kept on crying. A few shovel loads later,
the group noticed the donkey shaking the dirt off and taking a step up.

As the farmer’s neighbors hurried to shovel dirt on top of the animal,
he shook it off and took another step up.
Pretty soon, the donkey stepped up on the edge of the well and trotted off.

MORAL:
It’s not what happens to you that matters,
but what you do with what happens to you.

 I'm working to apply this to myself,
Feel free to join me.

Makes 2 servings

Ingredients:

2/3 cup lump crabmeat (1 small can)
2 tablespoons light mayonnaise
2 tablespoons whipped cream cheese
2 tablespoons sour cream
1/4 cup raw chopped celery
2 tablespoons raw chopped onions
2 tablespoons chopped green onions
2 tablespoons chopped red bell peppers
salt and pepper to taste

Directions:

Drain can of crabmeat
chop celery, sweet onion, green onion, bell pepper

Spray nonstick coating on small skillet, cook chopped sweet onion
over high heat for about 1 minute, until browned. Remove from heat and set aside.

In medium bowl, combine sour cream, mayo and cream cheese.  
Whisk until smooth. Add salt and pepper (can also add dash of cayenne or red pepper if desired)
Add browned onion, chopped celery, sliced green onions, chopped bell pepper,
stirring until mixed well. Gently stir in 1 can of rinsed and drained lumb crabmeat.

Refrigerate for at least 1 hr to allow flavors to comgine.

One Serving = 1/2 of recipe

Calories: 239
Net Carbs 7 grams
Protein 21 grams