Makes 1 serving

Ingredients:

1/4 cup oatmeal, dry uncooked (not steel-cut and not instant)
1/4 teaspoon Baking powder
1 tsp ground flaxseed
1/8 tsp cinnamon
2 packets of Splenda
small sprinkle of salt - optional
3 egg whites
2 Tablespoons applesauce
1/4 mashed ripe banana
1 Tablespoon chopped walnuts

Directions:

Mash very ripe bananas
Grind oatmeal in food processor, blender, Magic bullet (optional)
Lightly beat egg whites
Mix all ingredients together
Microwave from 2 1/2 to 3 minutes. 

Makes 1 Serving 

Calories: 214
Net Carbs  22 grams
Protein 15.3 grams

 

This is a picture of one serving of food from my new cooking video,
Vanilla Baked Apple
which is located at DietHobby, under RECIPES,  Sweet Tastes.

Makes 1 servings

Ingredients:

1 raw apple
6 oz water
1/2 tsp cornstarch
1/4 tsp cinnamon
1/4 tsp Butter Buds
8 packets Splenda
2 Tablespoons Torino or DaVinci Sugar-Free Vanilla Syrup


Directions:

Core apple, slice it and cut slices in chunks
Set apple aside.
Mix water thoroughly with remaining ingredients
and microwave for 1 to 2 minutes (until slightly thickened)
Put apple into two individual serving dishes
pour liquid over them.
Cover, cut hole to vent.
Microwave until tender, about 5 minutes.
Cool before serving. 

IF DESIRED - Crumble one plain butter cookie and pour over cookie
just before serving BUT must add additional calories for cookie.

Makes 2 Servings.
1/2 = 1 serving =
Calories: 56
Net Carbs  12 grams
Protein less than 1 grams

 

 
Makes 12 servings 

Ingredients:

1 large onion
1 cup Baby Carrots (5 oz)
1 parsnip (5 oz)
2 stalks celery
1 cup raw mushrooms
1/2  cabbage head (large)
1 can green beans (14 oz)
1 can diced ready-cut tomatoes (14 oz )
4 cups beef broth
4 cups water
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic powder
1 teaspoon Italian Seasoning
1 teaspoon Basil
1 package Splenda

Directions:

Peel parsnip, and cut all vegetables into small chunks,
of the same approximate size.
Pour beef broth, canned tomatoes and water into stock pot.
Add remaining vegetables.
Add seasonings.
Bring to a boil, then turn down neat to a gentle simmer,
and cook for approximately 2 hours.. (in about 30 minutes veggies will be tender). 

Makes12 Servings.
1 cup is 1 serving =
Calories: 45
Net Carbs  7 grams
Protein 2.7 grams

  Life isn't about winning.  It's about not giving up. 
This is an important truth to remember here at the beginning of the Dieting year.