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On Vulnerability

I am Complete.

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Stress Relief

Binge = Response to Starvation

Happily Ever After & Neuroscience

Election Stress

Dieting: The Alternative

If Ophra Can't Do it, Can it Be Done?

The Currency of Weight is Calories

Dieting as Suffering

Body Weight Calculator - Timeline Projections

Health and Morality

Review of the Three Principle Concept - Diet Review

Let Me Tell You

Helpful Fasting Information

The Absolute Weight

Biological Adaptations that Promote Weight Regain

Natural Eating Perspective

Eating Kale Doesn't Make You a Better Person.

About Self-Control and the Marshmallow test

Freedom of Choice

Remember ... You Asked.

Energy In and Energy Out

Overruling the Body


What about all that Blah, Blah, Blah

Are you a Courteous, Healthy Eater?

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

What Does the Scale Say?

Calories: Males vs. Females

Release the Stress

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Fear of Fat

Why We Diet

The End of 2012

Health Experts

Thoughts About Hunger

What To Do?

The Fat Trap

History of the USDA Food Pyramid

Seduced by Food

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Being Resilient

Obesity and Choice

Going to the Gym

Points Worth Considering

You Can Do Hard Things

Brain Over Binge - Book Review

Study of Literature on Weight-Loss Maintenance

Mindless Eating

Pleasing People

Expecting Perfection

The Fat Trap


Checking In

Burnout or Stress

Pet Obesity?

Trust Yourself?

We Deserve Love

Setting Goals

DietHobby Recipes

Taco Salad

Processed Foods Are Powerful

What is Hope?


Our Own Approval

Discipline or Self-Discipline

Mutually Exclusive Goals

Labor Day Weekend

Forget Your Diet?

Choices and Responsibility

Slipping in Maintenance

Experiment of One


Chinese Chicken Salad


Staying Open to New Information

Snack Foods

Not a Bed of Roses

Binge Eating

Building a Habit takes Energy.

Making Decisions

Chocolate Cinnamon Bread Pudding

It feels hard because it IS hard.

What Do you Say To Yourself?

Feeling Uninspired

The Endless Search for Why

What's Important?

No Point in Dieting?


Vinaigerette Dressing


Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Live and Learn?

The Ultimate Goal

Tips and Inspiration

Be Kind to Yourself

Chocolate Milkshake

Sorting Through Nutritional Information

Kindness and Body Image

Is Bingeing an Eating Disorder?

A Change


Awareness and Confidence

Dieting a 24/7 commitment


Our Expression

Being Myself

Changing Myself



The Power Of Choice

Stress Relief

Rule or Suggestion?

39 Years Later

Conflicting Rules

What About Leftovers?

Disordered Eating

My own Accountability

Happy Valentine's Day

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 10 - History of Lipophilia

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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