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On Vulnerability

I am Complete.

Winner of the “5 Percent Lottery of Hell”

Experimenting with Food Portion Sizes

Unrealistic Expectations - False Hope Syndrome

Tiny Dishes for Petite Meals

The Value of Food Photos

Status Update - September 2017

Summer Experiment 2017

Map = Directions

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Happily Ever After & Neuroscience

Eating Toward Immortality

Freedom in Maintenance

Portion Size & Measurements

Photo Examples of Food Experiments

Balancing Values

3 x 3

Time for Tiny Meals

My Petite Meals

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

If Ophra Can't Do it, Can it Be Done?

The Currency of Weight is Calories

Inner Voice

Intermittent Fasting via 5-Bites

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

Body Weight Calculator - Timeline Projections

Do Low-Calorie Sweetners Equal Weight-Gain?

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Ongoing Dilemma

Self-help and Mental Techniques

Change your DEFINITION - Eliminate your PROBLEM

Biological Adaptations that Promote Weight Regain

Why?

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Quitting Smoking is NOT Comparable to Losing Weight.

Impossible, Risky, Pointless? ... Try it.

The Dolly Diet - Diet Review

Time for a Reality Check

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Calorie Denialism

Liars

3500 Calories = 1 Lb ?

Real Food

Are you a Courteous, Healthy Eater?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Calorie Dectective - Lying Food Labels

No Cure

WheatBelly - Another Review

Research Study regarding Obesity Myths

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap

History of the USDA Food Pyramid

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

What if modern Theories about Food & Digestion are Wacked.

Being Resilient

A New Perspective

A Reflection on Dieting Style

What is Junk Food?

Perfect Health Diet - Book Review

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Realities of Weight-Loss Maintenance

Journaling & Keeping Records

Worlds Best Diet?

Is a Calorie just a Calorie?

The Point of DietHobby?

Instinctive Resentment

Videos are Here

New DietHobby Features

Content Review & Directory to DietHobby

DietHobby's One-Year Progress Report

Pleasing People

Standing up to your Friends

Update on The No S Diet - Diet Review

The Fat Trap

Holiday Moderation

And So It Goes....

Do Diets Work?

Saturday After Thanksgiving

Sunday Before Thanksgiving

A Powerful Combination

Willpower

Unwecome Truths

Positive Power

Hunger After Weight-Loss

Busy Times

Joyful

Does Life Get in the Way?

Creamy Crab Salad

Gratitude

Self-Respect

Lacking Inspiration?

Food Choices

Pet Obesity?

We Deserve Love

DietHobby Recipes

Taco Salad

What is Hope?

Labor Day Weekend

Normal

Staying Open to New Information

It feels hard because it IS hard.

What Do you Say To Yourself?

Self-Acceptance

Tips and Inspiration

Courage

Establishing Habits

Three Myths

Diet Cookies for YouTube

Awareness and Confidence

What I CAN do

Greed

Be Who You Are

Friends

Changes Happen Every Day

Our Expression

Changing Myself

It Isn't Easy

Goal Setting

Eggs Aren't Only For Easter

Calorie Counting

Sweet & Sour Pork Chops

Every Bite Counts

Online Forums - A Useful Dieting Support Tool.

My First Cooking Videos

You Can Choose to Think Differently.

A Thousand Words AND Pictures

Taubes - Chapter 16 - History on the Fattening Carbohydrate


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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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