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The Root of Joy is Gratefulness

Current Events

HeartBreak and Outrage

On Vulnerability

The Weigh In

Status Update - January 2018

Unrealistic Expectations - False Hope Syndrome

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Fat Cells are Forever

Weight Range Mantenance Plan

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Calorie Restriction = Calorie Restriction.

Endurance

What Size Are You REALLY?

Reality Bites

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

Am I Satisfied With My Appearance?

Status Update - June 2017

Map = Directions

What Do You Want?

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Happily Ever After & Neuroscience

Status Update - February 2017

Weight-Loss Alternative Facts

Standing Up to your Friends

Downright Inspiring.

Diet Experts & My Opinion

Courage

Target Audience

Permission Not Needed

Courage

Status Update - July 2016

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Why I Don't Wear Makeup

Walking Away

Projections about the Rate of Weight-Loss

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Do Low-Calorie Sweetners Equal Weight-Gain?

Anyone Who Eats Food Will Die.

Current Diet Experimentation

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

End of the Line

Crying with a Cookie in Your Hand

Your Thoughts and Feelings are Not About Anything

DietHobby & The Three Principles

Cravings +

Navigation Issues - 3 Principles (plus More)

Things You Don't Owe Anybody

No BEFORE - No AFTER - Only DURING

The Real Deal on Maintenance After a Large Weight-Loss

Change your DEFINITION - Eliminate your PROBLEM

Comparisons

The Underpants Rule - Revisited

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

DIET AD BINGO

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

What Kind of Dog Are You?

Thin for the Holidays?

About Self-Control and the Marshmallow test

Alice in Hungerland

The Dolly Diet - Diet Review

Time for a Reality Check

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Personal Diet Experimentation

Happy Easter 2014

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

No Rescue Needed

Energy In and Energy Out

Overruling the Body

Maintenance Status Report - January 2014

Normalizing Obesity

Liars

It's not ME, It's YOU

Honesty

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

About Salt

150 Pounds

What Does the Scale Say?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

WHY Count Calories?

How Long Does Losing Weight Take?

If it Involves Eating, It's a Diet

More About Calories

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

No Cure

Valentine's Day 2013

Appreciate What You Have

Research Study regarding Obesity Myths

Effort Shock

Eat Healthy or Lose Weight?

Changing is Hard

Extra Food because I Exercised

Fear of Fat

Weight Loss Promises

Searching for Your Diet

Why We Diet

Individual Rules

The End of 2012

Attitude About the Problem

Health Experts

Calories - Paleo, Low-Carb

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Set Point

Food History Timeline 1950-1980

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

The End of Overeating - Book Review

Conflicting Views: Reviews of Diets and Books

The WillPower Instinct - Book Review

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Being Resilient

Outrunning the Old Overweight You

What is Junk Food?

Points Worth Considering

Diet Coke

Experiment of One - Current

Is There A Right Way?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

You Can Do Hard Things

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Status Update - Records: My past 8 years (August 2012)

Snack Yourself Slim - Book Review

A Fresh Start?

Perfectionism

Is a Calorie just a Calorie?

Make Peace With What Is.

Here in the Land of DietHobby

Videos are Here

Encouragement & Support

Courage to Continue

Weight-Loss in a Nutshell

What Really Counts

Out-of-Sorts

Content Review & Directory to DietHobby

Dealing with Rage - Ask Grandma - Episode Thirty-nine

What is Courage? - Ask Grandma - Episode Thirty-three

Sing Anyway

Managing Depression

Choosing My Attitude

Sweets for Breakfast?

Portion Size Awareness

What Other People Do.

What is Courage?

Expecting Perfection

The Fat Trap

Expectations

Basic Diet Information from YouTube Grandma

Repairs

Hunger After Weight-Loss

Scheduling

I Think I Can

Differences: Successful or Unsuccessful?

Food Choices

Redefining Normal

Pet Obesity?

Trust Yourself?

We Deserve Love

Setting Goals

DietHobby Recipes

Taco Salad

Processed Foods Are Powerful

What is Hope?

Frustration

Our Own Approval

Discipline or Self-Discipline

Mutually Exclusive Goals

Labor Day Weekend

Forget Your Diet?

Choices and Responsibility

Slipping in Maintenance

Experiment of One

Simplicity

Chinese Chicken Salad

Normal

Staying Open to New Information

Snack Foods

Not a Bed of Roses

Binge Eating

Building a Habit takes Energy.

Making Decisions

Chocolate Cinnamon Bread Pudding

It feels hard because it IS hard.

What Do you Say To Yourself?

Feeling Uninspired

The Endless Search for Why

What's Important?

No Point in Dieting?

Recovery

Vinaigerette Dressing

Self-Acceptance

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Live and Learn?

The Ultimate Goal

Tips and Inspiration

Be Kind to Yourself

Chocolate Milkshake

Sorting Through Nutritional Information

Kindness and Body Image

Is Bingeing an Eating Disorder?

A Change

Stress

Finish each day and be done with it.

Wisdom with Age?

At Vidcon

Going to VidCon

Courage

Monday Morning

Three Myths

How Often Should We Eat?

Dieting a 24/7 commitment

Greed

Friends

Our Ideal Self

Behavior and Results-1

Planning-1

Beauty is Subjective

Protein Requirement

Off-Line Data Storage

Blame It On The Puritans

Forgiveness

Serenity

Courage To Continue

In Denial

An Individual Call

Concepts of Intuitive Eating - Diet Review

Goal Setting

Recipes When Tracking Food

Goals Don't Come Easy.

Calorie Accountability

How Many Carbohydrates?

Experimenting with Diets

Not A Perfect World

Calorie Counting

Food Storage - A Diet Essential

More About the BMI

Body Mass Index: What about the BMI?

Food Addiction

Hunger vs. Appetite

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Update on Low-Carb Experiment-of-One

Value Judgment

Imperfect Is Good Enough - This Is Me

Every Bite Counts

Dedicated, not Obsessed

The Scale and the Big Picture

Happy Valentine's Day

Online Friends

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 02 - Elusive Benefits of Undereating


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.