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An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
The Secret Life of Fat - Book Review
Fat Cells are Forever
Is BMI the same as BMR?
Our Weight is Regulated by Our Biological System
Is it a Plateau?
Calorie Balance
Formula for Weight-Loss Success
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Happily Ever After & Neuroscience
Eating Toward Immortality
Portion Size & Measurements
Balancing Values
Diet Experts & My Opinion
Normal
A Fork in the Road
My Petite Meals
The Body is Not an Ornament; it's a Vehicle.
Psysiology = Biology Messing with Physics
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Burning Bridges
The Currency of Weight is Calories
Walking Away
Projections about the Rate of Weight-Loss
Food Does Not Have A Moral Value.
Bingo !!!
Body Weight Calculator - Timeline Projections
Do Low-Calorie Sweetners Equal Weight-Gain?
Effortless Change
Why Are Fat People Hungry?
Cravings +
The Inside-Out Revolution - Book Review
The Real Deal on Maintenance After a Large Weight-Loss
Hand Guide to Portion Control
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Recommendation for Tiny Meal Portions - very low calorie eating
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
Thin for the Holidays?
Is it REALLY up to me?
Mathematics of Weight-Loss
Good News, Bad News.
Time for a Reality Check
Remember ... You Asked.
Looking at a Fat Person
Perfect
A Side-effect of Change
Starving-To-Death is Unlikely
Dreams can be Fragile
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
One More Time
Delicate Dainty Meals
Calorie Denialism
Can you Remember?
Discipline
Mirror Image
My cat, Layla
More About the Starvation Mode Myth
Weight Loss Expectations
The Secret of Change
Crazy Cat Lady Temptation
Anything Worth Doing
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Persistence or Perfection?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
You Look Good
The Issue of Healthy Eating
It Starts with a Dream
Where's the Elevator?
No Rescue Needed
Getting Along With People
The Power
Another Personal Truth:
The Truth Is:
Insanity
Status Update - March 2014
Questions about Health & Weight
Save Yourself
Energy In and Energy Out
Liars
Everyone isn't the Same
Honesty
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
150 Pounds
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
More on Intermittent Fasting
Vegetables - One chip at a time?
Diets Long-Term
WheatBelly - Another Review
Research Study regarding Obesity Myths
Our Inner Dialogue
How Often Should We Eat?
Diets Work
Attitude About the Problem
Thoughts About Hunger
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
Set Point
History of the USDA Food Pyramid
What IS a good Diet?
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
Sometimes Hunger is a Lie
Healthful Eating?
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Obesity and Choice
Outrunning the Old Overweight You
What is Junk Food?
Cutting Carbs? or Cutting Calories?
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Eat Less Move More?
A Fresh Start?
Perfectionism
Is a Calorie just a Calorie?
Back to Work
More About Priorities
Weight-Loss in a Nutshell
Another New Beginning
Bad Examples
Maintaining Enthusiasm
Overcoming Perfectionism
Sweets for Breakfast?
What Other People Do.
Low-Carb Experimentation - Diet Review
New and Unique Dieting Plans
Indecision
Holiday Season 2011
Sunday Before Thanksgiving
Basic Diet Information from YouTube Grandma
Willpower
Hunger After Weight-Loss
Gratitude
Burnout or Stress
Building a Habit takes Energy.
Hunger, Appetite, and Cravings
Sorting Through Nutritional Information
At Vidcon
Going to VidCon
Regrets?
Who We Can Be
Protein Requirement
Inspiration - Diet & Book Reviews
Serenity
Belief In Oneself
Courage To Continue
Hard?
Naturally Thin
Biggest Loser and Jillian Michaels - Diet Review
In Denial
Rule or Suggestion?
Behavior vs Results
Perseverance
Love Yourself
Paying The Price
The Power to Change
An Individual Call
Concepts of Intuitive Eating - Diet Review
Nobody's Perfect
Meal Frequency - How Often Should I Eat?
What About Leftovers?
Life Keeps Changing
Food and Money
The Essence of Diets - Part Two
The Essence of Diets - Part One
The No S Diet - Diet & Book Review
Recording Food Intake - Counting Calories and/or Carbs
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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