Diet Hobby - A Lifestyle Guide To Weight-loss & Maintenance

WORDS OF WISDOM

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An Alternative Solution to the Body-Size Problem

Intuitive Eating and Weight Loss - Diet Review

Unrealistic Expectations - False Hope Syndrome

The Secret Life of Fat - Book Review

Fat Cells are Forever

Is it a Plateau?

Calorie Balance

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Election Stress

Dieting: The Alternative

Status Update - July 2016

My Petite Meals

Weight Loss Goals

The Currency of Weight is Calories

Experimenting with Subtraction

Review of the Three Principle Concept - Diet Review

Effortless Change

Helpful Fasting Information

BMI Classifications and Emotional Eating

The Absolute Weight

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Mindless Eating?

Are you a Master or a Beginner?

The Dolly Diet - Diet Review

Time for a Reality Check

Starving-To-Death is Unlikely

Dreams can be Fragile

More About the Starvation Mode Myth

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

No Rescue Needed

Food Diary Benefits

Would it be Easier to be Thin?

Running DOWN the UP Escalator - Weight Loss & Maintenance

WHY Count Calories?

How Long Does Losing Weight Take?

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

How I'm Supposed to Feel

We Are Going to Die.

Extra Food because I Exercised

Happy New Year 2013

The End of 2012

The Chubby Side of Normal

Food History Timeline 1950-1980

Seduced by Food

Are GMO's Frankenfoods?

No S Diet vs. Intuitive Eating - Diet Review

Beginning the Holiday Season

What if modern Theories about Food & Digestion are Wacked.

Experiment of One - Current

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

Adding New Section to DietHobby

Happy Easter 2012

On The Right Track

Another New Beginning

What is a Diet?

Mindless Eating

Maintaining Enthusiasm

DietHobby's One-Year Progress Report

Expecting Perfection

French Toast on a Diet

Pineapple Coconut Cake

Christmas Traditions

Holiday Season 2011

The Power of Momentum

Burnout or Stress

We Deserve Love

Building a Habit takes Energy.

It feels hard because it IS hard.

Establishing Habits

What One Believes

How Often Should We Eat?

Behavior Choices

Intermitting Fasting Success

Habits & Dieting

Over The Long Haul

Recipes When Tracking Food

How Many Carbohydrates?

Body Mass Index: What about the BMI?

Weight Loss Surgery - 18 Years Ago

Online Forums - A Useful Dieting Support Tool.

Recording Food Intake - Counting Calories and/or Carbs

Dieting as a 'means to an end'.

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.

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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.

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