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The Root of Joy is Gratefulness

On Vulnerability

Another Diet Book based on Wishful Thinking - Book Review

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Winner of the “5 Percent Lottery of Hell”

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Fat Cells are Forever

Bloom and Let Bloom

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Dieting = Treatment of Obesity

Map = Directions

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Eating Toward Immortality

Election Stress

Technical Help - Seeing - Words of Wisdom

A Fork in the Road

Another Chance

Train of Thought

Target Audience

Another Chance

The Finish Line

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

If Ophra Can't Do it, Can it Be Done?

The Currency of Weight is Calories

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Happy New Year 2016

Weight Watchers 1972 & 2016 - Diet Review

Body Weight Calculator - Timeline Projections

Review of the Three Principle Concept - Diet Review

Effortless Change

Overweight means you live longer.

Fasting and Hunger

Anyone Who Eats Food Will Die.

Current Diet Experimentation

BMI Classifications and Emotional Eating

End of the Line

Distinctive Genetic Makeup

Eating Boundaries - New Experiment

Crying with a Cookie in Your Hand

Ongoing Dilemma

Self-help and Mental Techniques

Cravings +

The Real Deal on Maintenance After a Large Weight-Loss

Taking Another Look at Traditional Psychology

Why Do Dieters Regain Their Lost Weight?

Natural Eating Perspective


Life's Story

Another Chance

Happy New Year 2015

New Years Eve 2014

Something Different

There is Always ...

One Way or Another

Sometimes it's Best to Choose A Different Way

Alice in Hungerland

Use Another Road

The Dolly Diet - Diet Review

Long-Term Weight-Loss Almost Impossible

Weight-Loss RESULTS

Efforts vs. Results

More About the Starvation Mode Myth

No Rescue Needed

Another Personal Truth:

Going for it

Would it be Easier to be Thin?

3500 Calories = 1 Lb ?


Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Learning Curve


About Salt

Weight Range Maintenance Plan Changes Again

DietHobby, my Digital Scrapbook

Crabby Old Woman

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

No Cure

Valentine's Day 2013

WheatBelly - Another Review

Our Inner Dialogue

We Are Going to Die.

How Often Should We Eat?

Diets Work

Foods to Avoid

Emotional Aspects of Obesity

Fear of Fat

Why We Diet

Individual Rules

The Finish Line

Another Good Day

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap

Marketing Healthy

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

Conflicting Views: Reviews of Diets and Books

Beginning the Holiday Season

Healthful Eating?

The Fast-5 Diet - Diet Review

More About Starvation Mode

Another Faulty Inference of Causation

A Sustainable Alternative

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

A New Perspective

What is Junk Food?

Points Worth Considering

A New Diet

Had Enough?

Perfect Health Diet - Book Review

Walk a Mile in MY Shoes

Experiment of One - Current

Is There A Right Way?

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review


Snack Yourself Slim - Book Review

Worlds Best Diet?

Is a Calorie just a Calorie?

Make Peace With What Is.

Here in the Land of DietHobby

Choosing a Positive Focus

New DietHobby Features

What Really Counts

Content Review & Directory to DietHobby

Another New Beginning

Study of Literature on Weight-Loss Maintenance

Cheesecake Sugar-Free

Mindless Eating

DietHobby's One-Year Progress Report

Sweets for Breakfast?

The Same but Different

Pleasing People

Expecting Perfection

Standing up to your Friends

The Fat Trap



French Toast on a Diet

Diet French Toast

Chicken Crepes Recipe

Another Favorite Recipe

Computer Frustration

Bread Substitute - Low-Carb

Unwecome Truths

Salad for Lunch

Another Smoothie Recipe

Breakfast Cookies

The Donkey


Crab Salad


Peach Bread

Peach Quick Bread

Burnout or Stress

Egg-White Salad - Surprisingly good

Eggwhite Salad

The Two Parts of Wisdom

Food Choices

Discipline or Self-Discipline

Experiment of One


Body Image

Be Kind to Yourself

Is Bingeing an Eating Disorder?

A Change


At Vidcon

Establishing Habits

Monday Morning

There's no Generic Plan

Think Differently

What One Believes

How Often Should We Eat?

What I CAN do


Habits & Dieting

Protein Requirement

Off-Line Data Storage

In Denial

Rule or Suggestion?

Eggs Aren't Only For Easter

Becoming The Person You Want To Be

Calorie Counting

Food Storage - A Diet Essential

Everything and Nothing

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Update on Low-Carb Experiment-of-One

Every Bite Counts

My own Accountability

Dedicated, not Obsessed

The Essence of Diets - Part One

An Individual Fit

Recording Food Intake - Counting Calories and/or Carbs

Imaginary Friends

My Plan is to Say It Here

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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May 01, 2017
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