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On Vulnerability

Three Obesity Types

Unrealistic Expectations - False Hope Syndrome

Shooting the Messenger Does Not Solve the Problem.

Manipulating One's Body Size

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

The Angry Chef - Book Review

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - July 2016

Intermittent Fasting & the Dangling Carrot - Diet Review

When Can Women Stop Trying to Look Perfect?

Review of the Three Principle Concept - Diet Review

Let Me Tell You

Anyone Who Eats Food Will Die.

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

A Sad Truth

Embracing Imperfections as a Path to Success

Noise

Leaving Where You Are

Acceptance - AA Big Book, page 417

The Past

Use Another Road

The Dolly Diet - Diet Review

Freedom of Choice

Eating Disorders Revisited

Starving-To-Death is Unlikely

Calorie Denialism

The Issue of Healthy Eating

Energy In and Energy Out

Real Food

Honesty

Are you a Courteous, Healthy Eater?

WHY Count Calories?

Breaking Bad Habits

Ditching Diets - Book Review

WheatBelly - Another Review

Why We Diet

The Fat Trap - Follow-up

Are GMO's Frankenfoods?

The WillPower Instinct - Book Review

No S Diet vs. Intuitive Eating - Diet Review

Working Out - No Pain, No Gain?

More About Starvation Mode

Media says: For Happiness, Eat More Fruits & Veggies

Walk a Mile in MY Shoes

Brain Over Binge - Book Review

Do Diets Work?

Study of Literature on Weight-Loss Maintenance

Update on The No S Diet - Diet Review

A Powerful Combination

Willpower

What About Dieting?

Tomorrow and Today

Unwecome Truths

Weight-loss and Maintenance is Hard Work

Repairs

Happy Halloween

Positive Power

Hunger After Weight-Loss

Checking In

Busy Times

Suprising Oneself

Back Home Again

The Donkey

Joyful

Does Life Get in the Way?

Goals

Scheduling

Crab Salad

Creamy Crab Salad

Consistency

Gratitude

What is Portion Control?

It's Fall

Peach Bread

Peach Quick Bread

Burnout or Stress

Self-Respect

Bingeing

Cleverness

Calories vs. Money

Egg-White Salad - Surprisingly good

It's Monday Again

Eggwhite Salad

Committment

Lacking Inspiration?

Make sure it's YOUR goal.

I Think I Can

The Two Parts of Wisdom

Differences: Successful or Unsuccessful?

Food Choices

Oatmeal Banana Nut Bars

Redefining Normal

Pet Obesity?

Trust Yourself?

We Deserve Love

Setting Goals

DietHobby Recipes

Taco Salad

Processed Foods Are Powerful

What is Hope?

Frustration

Our Own Approval

Discipline or Self-Discipline

Mutually Exclusive Goals

Labor Day Weekend

Forget Your Diet?

Choices and Responsibility

Slipping in Maintenance

Experiment of One

Simplicity

Chinese Chicken Salad

Normal

Staying Open to New Information

Snack Foods

Not a Bed of Roses

Binge Eating

Building a Habit takes Energy.

Making Decisions

Chocolate Cinnamon Bread Pudding

It feels hard because it IS hard.

What Do you Say To Yourself?

Feeling Uninspired

The Endless Search for Why

What's Important?

No Point in Dieting?

Recovery

Vinaigerette Dressing

Self-Acceptance

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Live and Learn?

The Ultimate Goal

Tips and Inspiration

Be Kind to Yourself

Chocolate Milkshake

Sorting Through Nutritional Information

Kindness and Body Image

Is Bingeing an Eating Disorder?

A Change

Stress

Finish each day and be done with it.

Work, Love, Dance

Wisdom with Age?

At Vidcon

Going to VidCon

Courage

Dealing with Setbacks

The Space Between

Establishing Habits

Regrets?

A Common Problem

Maintenance As Compared to Weight-Loss

Our Thoughts Make Our World

Monday Morning

Three Myths

Diet Cookies for YouTube

Trust a Few

There's no Generic Plan

Think Differently

What One Believes

Real Confidence

Awareness and Confidence

How Often Should We Eat?

What I CAN do

The person you were meant to be

Behavior Choices

Anything is possible...but with qualifications

More About Attitude

Dieting a 24/7 commitment

Habits

Greed

Fall on your face

Someday

Be Who You Are

Do it

Friends

Better than what?

Our Ideal Self

The Present

Doing the Impossible

It's my choice

Ride Out The Wave

In Our Hands

Behavior and Results-2

Behavior and Results-1

What We See

Changes Happen Every Day

Planning-2

Planning-1

When is it time to quit?

Barefoot Running

Judging Myself

Good Friends

Intermitting Fasting Success

Living in the Moment

Gratitude Expressed

Beauty is Subjective

Hope

Who We Can Be

Habits & Dieting

Sacrifice

Protein Requirement

Guidelines for DietHobby

Lucky?

Success starts with Failure

It's Up To Me

Off-Line Data Storage

The Best Diet Plan

Our Expression

Being Myself

Changing Myself

Gratitude

Beauty

The Power Of Choice

Stress Relief

Blame It On The Puritans

It Isn't Easy

Tortilla Cheese Dog

Inconveniences

Inspiration - Diet & Book Reviews

Forgiveness

Love Yourself

Making Mistakes

Small Efforts - Setting Goals

Loss

Serenity

Sweet Potato & Black Beans

Belief In Oneself

Courage To Continue

Hard?

Naturally Thin

Happy Mother's Day

Biggest Loser and Jillian Michaels - Diet Review

In Denial

Rule or Suggestion?

Behavior vs Results

Six Yogurt and Sides

Perseverance

Love Yourself

Paying The Price

The Power to Change

An Individual Call

Trust

Chicken Waldorf Salad

Concepts of Intuitive Eating - Diet Review

Obession With Dieting

Positive Thinking

A New Normal

New Beginings

Words Are Labels For Concepts

Goal Setting

Healthy Brownies

Chili Cheese Cubes

Sugar Binges

Over The Long Haul

Sausage Egg Bowl

Recipes When Tracking Food

Goals Don't Come Easy.

Storing Cakes

Carrot Cake with Cream Cheese Frosting

Nobody's Perfect

Swiss Steak or Roast - Crockpot

Calorie Accountability

39 Years Later

Tuna Salad Wrap or Sandwich

Tuna Salad

Veggie Tray

How Many Carbohydrates?

Mexican Lunch

Experimenting with Diets

Eggs Aren't Only For Easter

Eggs Benedict For One

Scrambled Egg & Buttered Bagel

Poached Egg & Buttered Toast

Berry Crepes

Asparagus with Hollandaise Sauce

Six Peanut Butter and Sides

Food Storage - A Diet Essential

Storing Pie

Mild Chili Beans

Habit vs. Willpower

Sweet & Sour Pork Chops

Almond Chocolate-Chip Ricotta

Turkey Roll-ups

Food Addiction

Six Cereal, Bars, and Nuts

Hunger vs. Appetite

Storing Cookies

Peanut Butter Crunch Cookies

Tuna Melt Sandwich

Peanut Butter Toast

Egg Bacon Veggie Scramble

Meal Frequency - How Often Should I Eat?

Six Cheese and Sides

Science Can't Prove What is True.

Diet Books and Reviews

How Many Calories Can I Eat?

Cheeseburger Pie

Ever Have One Of Those Days?

Update on Low-Carb Experiment-of-One

Life Keeps Changing

Disordered Eating

Value Judgment

Oatmeal Microwave Muffin

Chocolate Protein Cookie

Protein Cream Cupcake

Eggwhite Custard

Eggwhite Pancakes

Oatmeal Protein Pancakes

Eggwhite Mock Pancakes

Imperfect Is Good Enough - This Is Me

Happy Valentine's Day

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - az - Introduction: The Original Sin

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
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May 01, 2017
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