Sometime in the early morning when I am writing here,
I feel enthusiastic about an issue and words pour forth.

Other mornings...like today..
it is a struggle to feel the tiniest bit of optimism
about any subject at all...especially all the matters
that surround the issue of dieting and weight-control.

I believe this is typical and universal, rather than individual,
and that it is true of almost all of us. 

 Our individual choice is the behavior that we choose
for ourselves during the times when we feel less than positive.
That behavior choice can make us feel better, or worse.

This is the time when the positive Habits that we've established over time
can be extremely helpful to get and to keep us on track toward our ultimate goals.

So today I begin my day by sitting at my computer.
updating my graphs and tracking information;,
entering my weight and the breakfast I plan to eat;
reading a few new posts at forums I regularly follow;
and writing this article....
...which although not particularly inspiring or informative...
is nonetheless authentic.

                          
One definition of a qualification is
a restriction or modification...like...
"an offer with a number of qualifications".

That's the kind of ANYTHING that become possible,
when we make enough little changes.
The body has some natural limits. 
Some limits of the body are across the board for everyone,
and some of them are specific to one's own individual body.

I can't fly...no matter what I do.
I can't grow taller or younger...no matter what I do.

My body won't change from an endomorph into an ectomorph.
None of my fat cells will ever disappear.
I will never stop wanting to naturally eat a greater amount of calories 
than the calorie amount my body needs to keep me normal weight.

 Some days I wonder if my arm will completely heal,
and if I'm ever going to be able to make a fist with my left hand again.
Some days I wonder if my body is ever going to go back under 120 lbs
and remain there, even on less than 1000 calories a day.

So it the following saying is with qualifications... i.e. Restrictions and modifications....

When we make enough little changes,
(.....almost....) .Anything IS possible.

Attitude is a feeling about a person or thing.
It is a tendency or orientation of the mind.

I frequently address the issue of Attitude
because I've found it to be extremely important in my own life.
Whether my own attitude is positive or negative
makes a big difference in how I feel, and what I accomplish.

I don't see any purpose in feeling bad about myself,
if feeling good about myself is possible,
so I continually work toward that goal.
I also work to feel good about others,
and about the things and events in my life. 

I use the term "work" because that is exactly what it is.
I wasn't born with a "pollyanna" personality,
or taught as a child to focus on the positive.

This is a skill I've had to learn,
and for me, it is a deliberate choice
...one that takes conscious effort...
to sustain an attitude that is primarily positive.

                                
                       Happy 4th of July

  
Dieting is a common practice among those
who want to remove excess pounds from their bodies.

The term "Dieting" means:

to eat sparingly
or
to eat according to prescribed rules.

There are many different weight-loss Diets in existence,
and many people adopt a weight-loss Diet
without really understanding the methodology behind it. 

Many popular Diets allow people to indulge in their favorite foods at least once a week,
and incorparate structured periods of unrestricted eating
calling them  "cheat" meals or "exception" days

The logic behind this is that if people completely avoid their favorite foods,
the temptation to have them would prove irresistible and lead to binge eating.
The belief here is that it is better for a person to indulge one day a week 
than to jeopardize their entire dieting regimen.

Some people also consider their weekend indulgence
to be a treat or reward for following their diets throughout the week.
In any case, most dieters who indulge in weekend binges
...or unrestricted eating... believe that it does them no harm.

  Whatever Diet each of us may choose to follow is an individual choice.

Some bodies appear to thrive on larger amounts of carbohydrates than others.
We, also, don't all have the same biological clocks.  
Some of us are "morning" people, others are not.
Some of us do best when eating small amounts frequently,
Others do best when eating one to three large meals daily.

One purpose of dieting is to get one's body used to a daily pattern of low food intake,
and making that low food intake pattern into a lifelong habit,
and many dieting experts believe that weekend binges tend to defeat this purpose.

Unfortunately,.....despite the specific Diet chosen.......
Dieting is a 24/7 commitment, with no off days.
Every calore consumed counts, irrespective of the day of the week.

While the specific Diet or food plan chosen can contribute to one's weight-loss;
what is important is one's commitment to a daily eating pattern
which results in an overall reduced food intake over long periods of time,
as that food intake is averaged out over weeks and months
including weekends, and vacations, and holidays,
and other special or stressful occasions.

 A contribution and a commitment are not the same thing.
A contribution means "to play a significant part in bringing about a result".
A commitment means "to carry into action deliberately".

One example of contribution vs. commitment is:
although genetic factors make a contribution to my weight and weight-loss issues,
the process of weight management requires a lifelong commitment from me,
a commitment that involves my personal eating behavior.