Dr. Collins shares Dieting and Weight-Loss Information
Dr. Collins makes Brief Positive Statements for Inspiration and Motivation.
Healthy Home Cooking by Dr. Collins for a Low-Calorie Lifestyle.
A place for Grandbabies to visit with their online Grandma.
Happy Valentine's Day - POSTED ON: Feb 14, 2011
The creation and use of this website feels like one big present to me
from the Universe. This is one of those happy, grateful times that
I work to fix in my memory to offset those times that are less pleasant.
All of us have lives that contain both the good and the bad,
.....and for me.....today the good is predominant.
For me, Valentine's Day has always equaled Candy.
Flowers, jewelry, lingerie are all good....but a box of candy, preferably heart shaped, is my focus.
My lifetime position has been that other presents are nice extras, but I really want that candy.
Those chocolates usually come to me every Valentine's day....even if I have to buy them for myself.
This year I told my husband that I didn't want that heart-shaped box of chocolates.
Normally if I make that statement to him, I don't really mean it.
What I mean is: "I know eating that candy will cause weight-gain and I don't want to be fat."
and my true belief is..."If you don't get me candy, you don't love me, and you think I'm too fat."
This year feels different. This year I really meant it, and the only reason I can see for that
is my current low-carb experiment. I've been working on this since New Year's, sometimes
successfully, and sometimes not. For more than a week I've had no refined carbs,
and...in fact...no complex carbs except specific vegetables.
I find that I don't crave candy the way I normally do...although I do allow myself
tiny amounts of artificially sweetened candy at times.
This "sugarless" candy is still high-calorie, and is full of artificial ingredients.
It certainly isn't "real food", and is probably bad for me. However, it's value to me is that it
tastes sweet, without causing me to crave more...plus a lot of sugar-alcohol is known
to have a laxative effect. That potential for immediate gastric distress encourages me
to eat only very, very small amounts of it.
I'm planning to have one Russell Stover sugar-free Strawberry cream chocolate today....
maybe two...because after all,....it is Valentine's day.
My web-designer-developer-genius is my son,
and he has been busily working to get this site operational.
There are still things that need to be done, but I just couldn't wait to start posting here,
Please excuse any temporary glitches, and tell me about any problems that you experience.
My son also writes, produces and shoots videos regularly and I've decided to share
the following Valentine's Day video with you, although it wasn't intended for me or for this site.
I find it amusing, and relevant. Since every chocolate contains about 100 calories,
I was interested in whether or not the actress was concerned about that. My son told me
that when off camera, she spit most of it out. I was pleased because that is the definition of
"chew and spit", which is officially defined as an eating disorder, and is something
I'm going to discuss here in detail...along with anorexia, bulimia, and bingeing....at some later time.
Disclaimer here: I love my son, but we have very different lifestyles. I do NOT normally watch
his "Exotic Jess" videos. It is my understanding that they are a bit suggestive, but they are
not "adult" videos. I've seen only a very few of them and if you choose to access any
that are not posted on this site, you're probably watching videos that I've never seen.
Dieting as a 'means to an end'. - POSTED ON: Feb 13, 2011
Dieting is engaging in a specific type of eating behavior.
Most people look at dieting as….”a means to an end”.
What does that mean?
The term “means to an end” refers to
any action (the means)
that the sole purpose of
is to achieve something else (an end).
It often refers to an activity
……………(such as an undesirable job)
that is not as important as the goal you hope to achieve
…………….(monetary gains for example).
When we say something is “a means to an end”,
the term “end” is defined as our “results”,
but the common use of the word “end” means
the cessation or termination of a course of action, pursuit or activity
…..i.e. to Stop.
So, if Dieting is the means,
what is the end?
Ordinarily, people think of the “end” as a desired weight-loss result…
…such as achieving leanness or a normal weight,
However, achieving weight-loss, is only part of the challenge,
and Maintenance of that weight-loss is merely an extension of that process.
Therefore the “end”….meaning “result”…. isn’t the end (cessation) at all.
It is common to think in terms of “beginning” and “end”.
so this misunderstanding runs deep within us.
A common saying is:
“Let’s get this weight off, once and for all.”
To “delay gratification”…. implies we get something “later”,
and “later” is when?
Usually we think of “later” as
..…after we become lean,
……after we lose the weight.
But if we engage in “dieting” behavior to become lean,
and we stop that behavior, we will become fat again.
This is what happens to more than 95% of all people who lose weight,
and is what experts mean when they say that “Diets don’t work”.
However, whether we call it a diet, or call it a lifestyle.
It still means we can’t eat as much of everything we want
whenever we want to.
To remain lean, after weight-loss,
one must remain on some type of continual diet,
and guess what… Losing weight, doesn’t magically
turn a body’s tendency toward fat
into a tendency toward leanness.
The survival instincts of a reduced-weight body will
work against the continuation of the type of eating behavior
that is necessary to keep that lost weight off.
This is a physical problem.
Yet, many experts imply that this is merely
a mental or emotional problem,
and that once we’ve learned the “proper” behaviors,
over time eating less will become natural for us,
and we won’t need to consciously “diet”.
This has not proven to be true for me.
I still have to consciously diet.
This is a physical problem.
My body wants to eat more than it uses.
My choice is to diet and be normal weight,
or to “intuitively” eat and be morbidly obese.
I didn’t choose my body’s genetics.
However, I get to choose my mental state.
I choose Acceptance.
I choose to embrace the devil that is food and dieting,
and to make it an enjoyable part of my life.
Imaginary Friends - POSTED ON: Feb 12, 2011
Recently I posted about the advantages of Online Friends. Online friends is the term I use for people online with whom I actually communicate via the net. I know who they are, and they know who I am.
There are also people online, rather famous people. People I know, but who don’t have any idea who I am. I call these people “my imaginary friends”.
Here I mention three of them, who I find are imaginary friends worth having.
One of my imaginary friends is Gary Taubes, the science reporter who has university degrees from Harvard, from Stanford, and from Columbia….and not just easy degrees, but in Physics, Aerospace Engineering, and Journalism.
I’ve read his two books, Good Calories Bad Calories (2007) , and Why We Get Fat And What To Do About It (2011), plus I’ve watched his university lectures on YouTube. As a result of this, I’m convinced Taubes is an intellectual Genius.
Another of my imaginary friends is Tom Naughton, the comedian and writer who produced the movie “Fathead”. I got it from Amazon and watched it several times; watched his YouTube lecture; and have read his blog. As a result of this, I know that Naughton is both intelligent and amusing.
A third imaginary friend is Brad Pilon, a bodybuilder who wrote the e-book, Eat Stop Eat, about the subject of Intermittent Fasting. I bought that book, and read it. I’ve also watched all of his YouTube videos, and read his blog. As a result of this, I think Pilon is articulate with muscles.
So, recently I saw an online connection between these three people. Tom Naughton did an excellent interview of Gary Taubes. For those interested, it can be found at:
Tom Naughton’s Interview With Gary Taubes
Then, imagine my surprise when Tom Naughton wrote a blog about Intermittent Fasting and mentioned that he had Brad Pilon’s YouTube video.
I suddenly realized….My Imaginary Friends are playing together.
My Plan is to Say It Here - POSTED ON: Feb 11, 2011
I’m looking forward to an opportunity to “talk” about all of the aspects of diets and dieting that are of interest to me, without censorship by others.
Here, there will only be self-censorship, based on my own personal values and needs, rather than the values or needs of others. After a lifetime spent working to fit into the worlds of others, I find this to be a rather unique opportunity.
As I share my viewpoint about Dieting as a Hobby, some of the subjects I plan to cover here, although not in that order, nor in any particularly organized manner, are…
Weight-loss and maintenance of that weight-loss.
Differences between Diets.
Food and its allure.
Exercise, or physical activity, as involved with dieting.
The concept of Eating Disorders, and those individual behaviors which are so labeled,
................................ including Anexoria, bulimia, binge disorder, chew and spit.
Writing has always been part of my life, even another one of my Hobbies.
Many years ago, I studied creative writing. I even wrote a couple of romantic novels,
which went unpublished, and a small collection of rejection letters to go with them.
I put that Hobby aside after careful consideration of a Thought that was threaded
through my many ‘how to write fiction’ books. That Thought was that the only reason
to Write was because one had something one needed to say.
After an inner search, I realized that there really wasn’t anything I needed to say.
So I stopped writing as a hobby, and basically limited myself to work-related writing.
Although, I must admit that as a family law attorney, some of my client Declarations
that were filed with the Court were rather fine examples of creative writing.
Now, at this time in my life, I do find that I have something to say.
I Plan to say it here.
Online Friends - POSTED ON: Feb 10, 2011
There are many advantages to having Online Friends.
The basic requirement is access to a personal computer.
Location is not a barrier, nor are time-differences.
Age differences between adults; issues of personal appearance;
and differences in health or even grooming habits
tend to be smoothed away.
What remains is the core of the human being.
It is the very essence of a person that gets shared online.
That sense of anonymity that comes with online sharing,
gives even timid people more courage to speak their minds.
And access to a search engine will lead us to others who share common interests.
We can make friends easily and quickly online,
because we aren’t hindered by the daily conventions of society.
We can talk only about the things that interest us,
with people we like, whenever we choose to do so,
and we can totally ignore conversations that aren’t of personal interest.
Online friendships take as much or as little time as one prefers.
Which is usually not the case with in-person friendships.
“Real” life friendships must be nurtured
by meetings, dinners, parties, and get-togethers.
All of these events take time and effort,
For example, if I have people over for dinner,
I have to have a clean house, buy special food, prepare it,
present it in an attractive way, and clean up after.
I have to dress appropriately, and be present all during the event
during which I must spend time visiting with everyone invited,
and the conversation will include subjects in which I’m not interested,
and perhaps would even rather avoid.
For example, if I attend a birthday party,
I have to select, buy and wrap an appropriate gift.
I then dress up, drive there, and spend a specific amount of time being
sociable with the other guests, some of whom I might not know or like,
including the friends and family members of my host/hostess,
involving myself in discussions about things that are of little interest to me.
Then…of course….as someone who continually diets,
the entire food issue is to be considered.
What will they serve? What will I choose to eat?
Can I satisfy the individual rules of my diet and still please my hostess?
Online friendships simply skip the whole process.
I love the convenience of Online Friends
Jun 15, 2017 DietHobby: A Digital Scrapbook. 1500+ articles and 300+ videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways of eating whenever they become interesting or applicable to me.
May 01, 2017 DietHobby is now more Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
Jan 01, 2017 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.