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Weight Range Maintenance Plan Changes Again
- POSTED ON: Apr 29, 2013



I recently made changes to my Weight Range Maintenance Plan.
Previously the top black "Unacceptable" area was 126 lbs and over,
       (now the "Unacceptable" area is 130 lbs and over);
and the red "LoseWeight" area was 125-120,
       (now the "LoseWeight" area is 129-126 lbs)

 The use of a visual image is an effective way to set specific goal-weight-range numbers into my mind and heart. I tell about how I created this graphic, and why, in a previous article, "Setting A Goal Range".  See that article to see the original chart and the maintenance weights that I originally set for myself. Over time I've adjusted the graphic to reflect my current realities.  See "Change in my Weight Range Maintenance Plan" for my previous changes to these numbers and the reason for making them. 

  During this entire past year, despite consistent and continual ongoing low-calorie eating, together with keeping accurate daily records of my food intake in the computer food journal DietPower,  my weight has refused to drop down to my former maintenance levels.  My body will not allow me to be as active here in my late 60s, and it also appears to need a great deal less food than it did in past years. Therefore I am again changing my Weight Range Maintenance Plan to reflect my current reality.

  See "Records: My Past 8 Years" for a detailed understanding of the relationship between my food-intake and my body-weight.  I am still keeping these type of records, and one of these days, I will do another post with updated information.

...


Weight Management - A Rubber Band
- POSTED ON: Apr 25, 2013


     
                               

I agree with the following illustration used by Dr. Sharma, M.D. a medical specialist who deals with obesity issues.


Weight Management is like a rubber band.

Weight Loss is pulling on the rubber band.

Weight Maintenance is KEEP pulling on the rubber band.

The individual question regarding our own Weight Management is: 


“HOW MUCH CAN WE PULL ... AND KEEP PULLING?"


This is analogy describes my own lifetime experience. That Truth is especially applicable to my past 7 years of maintenance within the “normal” BMI range, after years of yo-yo dieting up to a high of 271 lbs at 5’0” tall”, with a subsequent total weight loss of 156 lbs. To better visualize this amount, this number was 58% of my TOTAL body weight, which is a similar total amount lost by many of the winners of the “Biggest Loser” television show.

Rubber bands come in different sizes and strength. So do the bodies of people. It naturally follows that the more weight a person loses, the more the "tension of the rubber band".  This is why it usually takes far less effort for someone who loses 10 lbs to maintain that weight-loss, than someone who loses 100 lbs. 

Bodies appear to have a Set Point, which is like a rubber band in it's natural state .. unstretched.  However, it is clear that weight-gain will drive the body's natural Set Point higher. Although most people hope and pray that weight-loss will re-set that altered Set Point back to a lower number, all available evidence indicates that this is a one-way--upward-only--survival path.  Click link for more information about
Set Point.

   I’ve been reading a great many things written by Dr. Sharma. At this point, I have a lot of respect for his expertise and point of view.

I like the fact that Dr. Sharma believes that people need to stop beating themselves up for a lack of motivation, and understand that there are very good reasons why they struggle with their weight. He says:

”Everyone talks about eating right and exercising, which is so simplistic. I talk about things like time management and the ...


Choosing
- POSTED ON: Apr 22, 2013

...


Food as Fuel?
- POSTED ON: Apr 20, 2013



A statement often quoted is:


“Eat to live, don’t live to eat.”


This was a statement made by Socrates, a Greek philosopher who lived from 469 BC to 399 BC. He was the teacher of Plato, and he was executed for corrupting the young.

There are many ways to look at the issues and values of life.
Thousands of years ago, Socrates stated his own opinion on the value of food in life, which has been quoted many times since then. 

               

 


I disagree. 

Yes, eating food is required for the body’s survival, and our bodies are designed to make us regularly fulfill that necessary function. However, I choose to value the process of eating highly, simply in and for itself. Food tastes good. I enjoy eating it, and find it to be one of the most pleasurable ongoing activities of life.

As far as I’m concerned, “living to eat” is a perfectly acceptable value choice. 

Life requires us to constantly deal with conflicting values. I want to eat as much delicious food as often as possible. But I also want my body to be a “normal” weight. My vanity; my wish to move my body without pain and be generally in good health are some of the basic reasons for my desire to avoid obesity. So, how do I handle these conflicting values? 

Below is an article which involves that issue
.
 

Food is Not Just Fuel,
and That Matters for Your Diet

                               by Dr.Yoni Freedhoff, M.D. - April 17, 2013

Some 12,000 years ago, on the banks of a small river in the western Galilee region of northern Israel, the Natufian people were burying one of their elders. She was a shaman—a medicine woman—and they buried along with her the wing tip of a golden eagle, the pelvis of a leopard, the front leg of a boar, the horns of a male gazelle and a severed human foot.

And while the true meanings of these burial accoutrements were unclear to the archaeologists who found her in 2008, the meaning the 70 charred tortoise shells and the gnawed and marrow-stripped bones of three aurochs— giant extinct cattle—was obvious. They were evidence of a great feast. As well, they were proof of the fact that food isn't simply fuel for our species—food is used for comfort, food is used for celebration and, in all likelihood, food has been used that way since we took our first figurative steps in the savannahs.

Yet, for many modern-day dieters, the use of food for comfort or celebration i...


Choices Made
- POSTED ON: Apr 18, 2013

 

One’s philosophy is not best expressed in words;

it is expressed in the choices one makes.

In the long run, we shape our lives, and we shape ourselves.

The process never ends until we die.

And the choices we make are ultimately our own responsibility.

...


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